Question to everyone who is low bodyfat here

[Hozay]

Do you count calories to maintain it?

 

[Deleted member 14323]

No, I’m just so used to eating 1500 I just know how much I need to eat. You get used to it.

 

[Hozay]

No, I’m just so used to eating 1500 I just know how much I need to eat. You get used to it.

How do you eat in a deficit everyday tho? wouldnt u legit die eventually

 

[Hozay]

No, I’m just so used to eating 1500 I just know how much I need to eat. You get used to it.

Do you have a low appetite naturally?

 

[Deleted member 10652]

Do you count calories to maintain it?

Nigger.

 

[Hozay]

Nigger.

Nigger.

 

[Mr.cope]

Just work out or play outside or something

 

[Deleted member 14323]

Do you have a low appetite naturally?

No, I only do it for a few months then eat maintenance. Cheat day every week as well. Lots of tea and coffee

 

[delta7]

I count everything and measure everything like gum and things like mustard etc

 

[Hozay]

No, I only do it for a few months then eat maintenance. Cheat day every week as well. Lots of tea and coffee

Yeah i do a cheat day aswell to keep my sanity. so far no issues doing it at all. no weight gain, worse case scenario i had one day when i had a 3 day weekend of eating shit with my boys i just maintained after eating in a deficit after. what is your maintenence just curious? i've been losing 1 pound a week at 1300, not really doing much activity, sedentary, gym 3x, im guessing mine is like 1900-2000 gonna test it out soon. wouldnt have a problem counting calories to maintain though.

 

[Deleted member 14323]

Yeah i do a cheat day aswell to keep my sanity. so far no issues doing it at all. no weight gain, worse case scenario i had one day when i had a 3 day weekend of eating shit with my boys i just maintained after eating in a deficit after. what is your maintenence just curious? i've been losing 1 pound a week at 1300, not really doing much activity, sedentary, gym 3x, im guessing mine is like 1900-2000 gonna test it out soon. wouldnt have a problem counting calories to maintain though.

Like 2300 is my maintenance, I don’t keep track of weight tbf I just base my results on the leaness of my face. I don’t do cardio either. I mostly eat shit food tbh, it doesn’t matter if your having cheat days a lot it happens, just make sure ur eating high protein. Don’t eat McDonald’s 7 days a week and you’ll be good. Fasting is key also, I don’t eat from 9 at night till 3 in the afternoon.

 

[Hozay]

Like 2300 is my maintenance, I don’t keep track of weight tbf I just base my results on the leaness of my face. I don’t do cardio either. I mostly eat shit food tbh, it doesn’t matter if your having cheat days a lot it happens, just make sure ur eating high protein. Don’t eat McDonald’s 7 days a week and you’ll be good. Fasting is key also, I don’t eat from 9 at night till 3 in the afternoon.

Do you eat high protien everyday to maintain your muscle? or does it not matter? or do u just eat high protien to stay full?

 

[Deleted member 14323]

Do you eat high protien everyday to maintain your muscle? or does it not matter? or do u just eat high protien to stay full?

Both.

 

[Hozay]

Both.

gotcha, how much do u shoot for? i do 0.8 per pound and been having great results. i'm sure i could do 0.7 per pound ngl.

 

[Deleted member 14323]

gotcha, how much do u shoot for? i do 0.8 per pound and been having great results. i'm sure i could do 0.7 per pound ngl.

Same tbh, sometimes I get lazy so like 0.5-1

 

[Hozay]

Same tbh, sometimes I get lazy so like 0.5-1

Hell yeah, thats good to know you've done that low and haven't lost any muscle, gonna try 0.5 on my resting days for sure. i only go to the gym 3x a week

 

[Deleted member 14323]

Hell yeah, thats good to know you've done that low and haven't lost any muscle, gonna try 0.5 on my resting days for sure. i only go to the gym 3x a week

It’s all to do with knowing ur body tbh, I’m not a muscular guy tbh just shoulders and biceps, when I lean down I get abs. Just make sure you don’t autschwitz max.

 

[delta7]

Losing muscle on low cals is a meme as long as you get your protein in. This is after 3 straight weeks of 1,000 cals , 150 G protein a day with barely any excerise

 

[Hozay]

Losing muscle on low cals is a meme. This is after 3 straight weeks of 1,000 cals , 150 G protein a day with barely any excerise

It is for sure. Looking good, by barely excercise do you mean u barely go to the gym?

 

[delta7]

It is for sure. Looking good, by barely excercise do you mean u barely go to the gym?

No gym. Just pullups, push-ups, and abs like once a week lol. Diet is the only thing that matters

 

[Hozay]

No gym. Just pullups, push-ups, and abs like once a week lol. Diet is the only thing that matters

you ever gone lower protien than that?

 

[Hozay]

No gym. Just pullups, push-ups, and abs like once a week lol. Diet is the only thing that matters

I'll for sure be doing those when im on vacation. thanks for the advice brother

 

[Deleted member 5786]

just be ectomorph theory @subhuman incel

 

[Prettyboy]

I never count calories but have been restricting my carb intake to 40 g a day

 

[delta7]

you ever gone lower protien than that?

ive done a week where I averaged about 714 calories a day with like 40 G protein to see what would happen. U end up becoming a little skinnyfat. But muscle memory + high protein will fix your body back once you go back to normal. For me at least, I just think high protein mogs low protein

 

[Hozay]

ive done a week where I averaged about 714 calories a day with like 40 G protein to see what would happen. U end up becoming a little skinnyfat. But muscle memory + high protein will fix your body back once you go back to normal. For me at least, I just think high protein mogs low protein

yeah 714 for sure is too low. i remember before i started dieting correctly i was eating around that low everyday. i lost muscle and didn't even lose fat that much, it was terrible. looked like shit. 1000-15000 cals with high protien mogs

 

[delta7]

yeah 714 for sure is too low. i remember before i started dieting correctly i was eating around that low everyday. i lost muscle and didn't even lose fat that much, it was terrible. looked like shit. 1000-15000 cals with high protien mogs

cutting is gay so I just accept that I’m gonna have to suffer and not eat useless calories during that period. I mostly cut on flavorless protein pancakes like this + chicken breast with no condiments and just water as the only meal of the day lol

 

[datboijj]

need to go back being fruitarian
felt high everyday, and teeth were white af
and weight dropped like it was a wet suit

 

[viniciussdc]

Do you count calories to maintain it?

Yes, I do.

 

[FatBunnyBaby]

cutting is gay so I just accept that I’m gonna have to suffer and not eat useless calories during that period. I mostly cut on flavorless protein pancakes like this + chicken breast with no condiments and just water as the only meal of the day lol

recipe bro

 

[delta7]

recipe bro

• 150 g Whey Protein: 540 calories, 90 g protein

• 300 g Egg Whites: 163 calories, 33 g protein

• 112 g Keto Bread ( 4 slices) : 160 cals, 20 g protein

• Baking Powder

• Stevia sugar

After that, just top it off with some Greek protein yogurt for the rest of your calories and you’re left with about:

1,000 calories, 150 g+ protein

 

[Constantin Denis]

How do you eat in a deficit everyday tho? wouldnt u legit die eventually

I think you will only loose body fat

 

[ruoho]

i dont

 

[Deleted member 15441]

Do you count calories to maintain it?

No once i hit like 25-26 i started getting super lean. It's strickly a testosterone/cortisol thing. All hormones.
Good luck figuring out the puzzle

 

[Hozay]

No once i hit like 25-26 i started getting super lean. It's strickly a testosterone/cortisol thing. All hormones.
Good luck figuring out the puzzle

Bruh you started getting super lean because you dont eat that much and because you work out sometimes. What are you talking about lol

 

[RichardSpencel]

Never counted calories only bad foods,like if I ate 1 bad meal or 2 (my limit it usually 1 per day)

I just eat as much vegetables +tuna +nuts till I'm full over and over.

 

[FatBunnyBaby]

• 150 g Whey Protein: 540 calories, 90 g protein

• 300 g Egg Whites: 163 calories, 33 g protein

• 112 g Keto Bread ( 4 slices) : 160 cals, 20 g protein

• Baking Powder

• Stevia sugar

After that, just top it off with some Greek protein yogurt for the rest of your calories and you’re left with about:

1,000 calories, 150 g+ protein

thanks bro, i will make it tomorro lol

 

[OnlyCa$hh]

You gotta fast Bro. I don’t count calories cause I don’t got enough time to eat in a day. I’m always on go. I’ve been hungry for 2 years dawg. Instead of food I feed that hunger with consistent pussy and putting money in my bag

 

[OnlyCa$hh]

If you natty and don’t have 10 years of weight lifting experience you will never lose fat and “keep muscle”. Unless you have top tier genetics or you are on gear. You have to fast. Abs are made in the kitchen. Try to eat nutritious food, do what feels right.

 

[sly shinkai]

Do you count calories to maintain it?

no. that's gay. eat meat, liver, oysters, fatty stuff to keep you full.

 

[Chinacurry]

Yeah i do a cheat day aswell to keep my sanity. so far no issues doing it at all. no weight gain, worse case scenario i had one day when i had a 3 day weekend of eating shit with my boys i just maintained after eating in a deficit after. what is your maintenence just curious? i've been losing 1 pound a week at 1300, not really doing much activity, sedentary, gym 3x, im guessing mine is like 1900-2000 gonna test it out soon. wouldnt have a problem counting calories to maintain though.

What's your height and weight Bhai? My BMR is 1900, my lifestyle adjusted is 2700, I try to stick to 1900 5 days a week,then 2 cheat days

 

[eduardkoopman]

need to go back being fruitarian

 

[datboijj]

they did it wrong unironically
the body is not ready for unsupplemented fruitarianism needs time
and fruitarians are known or not drinking water low iq af
Thats why i will call myself a "SAVREN"
so i don't get associated with these retards

 

[eduardkoopman]

they did it wrong unironically
the body is not ready for unsupplemented fruitarianism needs time
and fruitarians are known or not drinking water low iq af
Thats why i will call myself a "SAVREN"
so i don't get associated with these retards

these men are mallnourished.
they looks like concentration camp levels. They should get some fats, carbs, and proteins.

 

[datboijj]

these men are mallnourished.
they looks like concentration camp levels. They should get some fats, carbs, and proteins.

no they just need to go to costa rica and fast with Loren lockman
and mew