question to ppl who bones mash

[Gym man]

why does my chin not swell?

 

[Gym man]

only gets red

 

[Babyblackcarrot]

bone smashing is a meme

 

[pizza]

more efficient in zygos, this shit was basically made to take punches

 

[Deleted member 10907]

more efficient in zygos, this shit was basically made to take punches

what is your routine

 

[jackieboy21]

bone smashing is a meme

It isnt a meme, just need to supplement right, and it wont help anyone whose severely recessed, it literally adds millimeters of bone

 

[Gym man]

why are there people who coment bonesmash is meme or anything like this in all post.i want information about bonesmashing in what i asked i did not ask if its meme or not

 

[Gym man]

more efficient in zygos, this shit was basically made to take punches

yes it works on sygos but not chin

 

[pizza]

what is your routine

I punch my zygos in the mirror when I feel like it

 

[pizza]

yes it works on sygos but not chin

a wide chin is basically given by a wide palate

 

[Gym man]

a wide chin is basically given by a wide palate

u think my palate is wide or short?

https://www.upload.ee/image/12731404/Screenshot_2021-01-06-22-07-48-59.jpg

 

[motherbeefer123]

why does my chin not swell?

I’m not insanely educated on bonesmashing and idk if it necessarily works but idk it’s possible but maybe not much growth. I’d recommend if you do decide to do this, don’t do it really hard like an autistic monkey and do it with slight force for like 5 minutes. Also megadose k2 and d3 because they work together with calcium and are optimal for healthy bone growth.