Question

[iblamekhan]

How many cals a day to achieve this jordan barrett physique (my current maintenance calories is 2.2k..And i'm kind of skinny fat)
How many cals a day do i need to achieve this physique and maintain it?

 

[Willmogulater]

How many cals a day to achieve this jordan barrett physique (my current maintenance calories is 2.2k..And i'm kind of skinny fat)
How many cals a day do i need to achieve this physique and maintain it?View attachment 3026198

500 cals

 

[Willmogulater]

Anyways even if u lose weight and reach this level of bf eventually ur body will go back to narural state once u stop dieting, based on ur lifestyle

 

[jué]

impossible nigga, Jordan has crazy bone mass, a wide frame, he is ectomorphic by nature and has a brutal ribcage

 

[iblamekhan]

500 cals

What about like less than 1k cals a day?

 

[jué]

Anyways even if u lose weight and reach this level of bf eventually ur body will go back to narural state once u stop dieting, based on ur lifestyle

Fr

 

[Willmogulater]

What about like less than 1k cals a day?

Just kidding if ur maintanance is 2.2k try doing 1.5k cals to lose weight, then once u lose weight go back to eating maintanance cals

 

[Willmogulater]

I am also planning to lose weight im overweight what i decided is to skip a meal like dinner and will see the progress

 

[iblamekhan]

Just kidding if ur maintanance is 2.2k try doing 1.5k cals to lose weight, then once u lose weight go back to eating maintanance cals

Alright thanks bro

 

[Nowiff.Belgrade]

How many cals a day to achieve this jordan barrett physique (my current maintenance calories is 2.2k..And i'm kind of skinny fat)
How many cals a day do i need to achieve this physique and maintain it?View attachment 3026198

No "physique" there that is his literal bone structure.

Unless you are talking about that very lean muscle tone,in that case just do small caloric defeciti then maintain that leanness

 

[iblamekhan]

Oh alright..I'm currently sitting at around 17% body fat definitely planning on getting around 12-15%

I am also planning to lose weight im overweight what i decided is to skip a meal like dinner and will see the progresz