how to not eat over maintenence

[gandylite.]

im 16 and my calorie maintenence is around 2400 cals a day, i genuiely struggle to eat under that and usually eat over, i need some tips for hunger managment or do i just pin reta ( i have done so before it works )

 

[76.1]

im 16 and my calorie maintenence is around 2400 cals a day, i genuiely struggle to eat under that and usually eat over, i need some tips for hunger managment or do i just pin reta ( i have done so before it works )

Pinning reta would probably be the best route for you, if you already have experience with it.

However, if you're not willing to do that, I'd say stick to having sugar-free gum, drink black coffee, and start spending more time outside with your friends or studying or engaging in a hobby, because it keeps your mind off of hunger.

Good luck, hope this helped.

 

[follicel]

Pinning reta would probably be the best route for you, if you already have experience with it.

However, if you're not willing to do that, I'd say stick to having sugar-free gum, drink black coffee, and start spending more time outside with your friends or studying or engaging in a hobby, because it keeps your mind off of hunger.

Good luck, hope this helped.

ur such a bot LMAOO

 

[follicel]

im 16 and my calorie maintenence is around 2400 cals a day, i genuiely struggle to eat under that and usually eat over, i need some tips for hunger managment or do i just pin reta ( i have done so before it works )

solved ur own question btw

 

[76.1]

ur such a bot LMAOO

wtv u say gng

 

[Deleted member 371269]

im 16 and my calorie maintenence is around 2400 cals a day, i genuiely struggle to eat under that and usually eat over, i need some tips for hunger managment or do i just pin reta ( i have done so before it works )

If you can't control your eating then just burn more calories.