hospital
Iron
- Joined
- May 8, 2026
- Posts
- 71
- Reputation
- 59
i’ve heard negative things people say about cjc/ipa
although, i’ve already got the vials so i have some genuine questions.
i plan on having a extremely better diet and the main thing ive been eating lately is rice cakes with peanut butter and fruit occasionally. i’ve also taken a strong liking to 96/4 ground beef.
does anyone actually know some good protein intake and low calorie stuff i can add to my diet that would help with energy. for reference im 16 5’10 144 lbs, any recommendations or daily calorie intake?
although, i’ve already got the vials so i have some genuine questions.
i plan on having a extremely better diet and the main thing ive been eating lately is rice cakes with peanut butter and fruit occasionally. i’ve also taken a strong liking to 96/4 ground beef.
does anyone actually know some good protein intake and low calorie stuff i can add to my diet that would help with energy. for reference im 16 5’10 144 lbs, any recommendations or daily calorie intake?
