l4one
Iron
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- Jul 31, 2026
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Let me know if I missed anything but I believe this covers most of it. This is how to mitigate sides of 3mg-4mg along with additional information that could be helpful.
eyes:
⁃ eyes checked once every month
⁃ ask for visual acuity test
⁃ dilated retinal and macular evaluation
⁃ optical coherence tomography
⁃ dorzolamide 2-3 eye drops per day
⁃ vitamins pills: C/E| AB 1/B2/ B3/B6/B12 lutein+zeaxanthin, omega-3 fatty acids (DHA/EPA) Coenzyme Q10 and zinc.
⁃ if vision goes blurry stop immediately
scoliosis risk:
⁃ grow no more than 15cm/year
⁃ perfect posture
⁃ posture correction device
⁃ thoracolumbar corset
⁃ sleep on back
⁃ do these stretches daily: latissimus dorsi & erector spinae hamstrings & hip flexors myofascial release
⁃ no growth plate pressure, no backpacks, no lifting, no running, no sports
other info:
⁃ get phosphate labs
⁃ if phosphorus exceeds 5.5mg/dl then take phosphate binders
⁃ sevelamer 800-1600mg take with 3 meals/day
⁃ if you still don’t grow run 10iu gh with 1.5mg erda
⁃ eat 150g protein per day
⁃ vitamin c 500-1000mg
⁃ vitamin d 4000
⁃ k2 100-180 mcg
⁃ magnesium 250-350mg
⁃ no junk food
⁃ 2-3L water per day and drink a large glass before sleep and after sleep
⁃ store at 2-8 degrees celsius
eyes:
⁃ eyes checked once every month
⁃ ask for visual acuity test
⁃ dilated retinal and macular evaluation
⁃ optical coherence tomography
⁃ dorzolamide 2-3 eye drops per day
⁃ vitamins pills: C/E| AB 1/B2/ B3/B6/B12 lutein+zeaxanthin, omega-3 fatty acids (DHA/EPA) Coenzyme Q10 and zinc.
⁃ if vision goes blurry stop immediately
scoliosis risk:
⁃ grow no more than 15cm/year
⁃ perfect posture
⁃ posture correction device
⁃ thoracolumbar corset
⁃ sleep on back
⁃ do these stretches daily: latissimus dorsi & erector spinae hamstrings & hip flexors myofascial release
⁃ no growth plate pressure, no backpacks, no lifting, no running, no sports
other info:
⁃ get phosphate labs
⁃ if phosphorus exceeds 5.5mg/dl then take phosphate binders
⁃ sevelamer 800-1600mg take with 3 meals/day
⁃ if you still don’t grow run 10iu gh with 1.5mg erda
⁃ eat 150g protein per day
⁃ vitamin c 500-1000mg
⁃ vitamin d 4000
⁃ k2 100-180 mcg
⁃ magnesium 250-350mg
⁃ no junk food
⁃ 2-3L water per day and drink a large glass before sleep and after sleep
⁃ store at 2-8 degrees celsius
