quick reminder that healthy puberty development is everything

[lestoa]

water thread, but some of you niggers still dont get it

shoutout to all the retards that are starving themselves like fucking skinny gossip.com femoids, shoutout to all of these fucking retards who are pumping themselves full with alcohol and weed pahahahahhahaahhahahahahahah you fucking fucktards muh starvemaxxing in puberty muh muh muh muh muh
yall want to end up like r9k twinks you fucking fucktards

muh drinking alcohol all day in puberty muh taking drugs muh muh muh muh

BULK IN PUBERTY FUCKING EATTT

dont fucking starve yourself in motherfucking puberty, honestly are yall fucking retarded ?

eat 500cals above your maintenance, just take care that you turn not into a fat ass. Do extra cardio and hit the gym
eat a diet high in cholestorel and low glycemic carbs
AND sleep motherfucking well, sleep nigger go to sleep nap nap

 

[lestoa]

sry sry extreme water thread
but i still see teenagers who starvemax like little bitches and have insane high cortisol levels

 

[asdvek]

if ur fat in puberty u need to leanmaxx not eat 500 surplus

 

[lestoa]

if ur fat in puberty u need to leanmaxx not eat 500 surplus

eat maintenance + cardio if you are a fatcel

 

[Deleted member 84615]

how to make a guide thread:

1.anime avi

2.write something obvious that has totally never been posted before

3.make sure to use this font size

 

[lestoa]

how to make a guide thread:

1.anime avi

2.write something obvious that has totally never been posted before

3.make sure to use this font size

you fucking little fucktard how about you read the first fucking sentence in my motherfucking thread
ORRRRR you could also just tie stones to your feet and jump into a lake!!!!!!!!!!!!!!!!!!!!!!

 

[PsychoDsk]

if ur fat in puberty u need to leanmaxx not eat 500 surplus

 

[PsychoDsk]

diet barely has any significance in puberty jfl
all that matters is that you're not an auschwitz jew.

 

[lestoa]

diet barely has any significance in puberty jfl
all that matters is that you're not an auschwitz jew.

niggers still starve themselves on discord like little soy bitches
muh at not eating for 5 days hahahahahahahhahahahahahah

 

[PsychoDsk]

niggers still starve themselves on discord like little soy bitches
muh at not eating for 5 days hahahahahahahhahahahahahah

discord like little soy bitches

jfl
just don't have anorexia and don't be fat and you're good

 

[NZb6Air]

It's over before puberty

 

[lestoa]

It's over before puberty

depends you can still do something about it , pubertymaxxing is legit

 

[Juno_roe]

Good thread brah, teenagers being addicted to drugs and alcohol is natural selection

 

[alpslover]

water thread, but some of you niggers still dont get it

shoutout to all the retards that are starving themselves like fucking skinny gossip.com femoids, shoutout to all of these fucking retards who are pumping themselves full with alcohol and weed pahahahahhahaahhahahahahahah you fucking fucktards muh starvemaxxing in puberty muh muh muh muh muh
yall want to end up like r9k twinks you fucking fucktards

muh drinking alcohol all day in puberty muh taking drugs muh muh muh muh

BULK IN PUBERTY FUCKING EATTT

dont fucking starve yourself in motherfucking puberty, honestly are yall fucking retarded ?

eat 500cals above your maintenance, just take care that you turn not into a fat ass. Do extra cardio and hit the gym
eat a diet high in cholestorel and low glycemic carbs
AND sleep motherfucking well, sleep nigger go to sleep nap nap

water should have told me two years ago

 

[enriquecel]

water thread, but some of you niggers still dont get it

shoutout to all the retards that are starving themselves like fucking skinny gossip.com femoids, shoutout to all of these fucking retards who are pumping themselves full with alcohol and weed pahahahahhahaahhahahahahahah you fucking fucktards muh starvemaxxing in puberty muh muh muh muh muh
yall want to end up like r9k twinks you fucking fucktards

muh drinking alcohol all day in puberty muh taking drugs muh muh muh muh

BULK IN PUBERTY FUCKING EATTT

dont fucking starve yourself in motherfucking puberty, honestly are yall fucking retarded ?

eat 500cals above your maintenance, just take care that you turn not into a fat ass. Do extra cardio and hit the gym
eat a diet high in cholestorel and low glycemic carbs
AND sleep motherfucking well, sleep nigger go to sleep nap nap

bro discovered the sky is blue!

 

[fatweewee123]

what should i do if im gonna cut down for a sport? Should I only eat in a big deficit for like a week or two then go back to bulk?