PSL DEMON Gold Joined Aug 7, 2024 Posts 794 Reputation 475 Sep 9, 2024 #1 I must be 10% body fat, what’s the best method to cut 20 pounds fast
vortex i don't like bonesmashing cuz it hurts Joined Nov 20, 2023 Posts 713 Reputation 676 Sep 9, 2024 #2 caloric deficit + hiit Upvote 0 Downvote
L lokogym Iron Joined Aug 23, 2024 Posts 27 Reputation 23 Sep 10, 2024 #3 500 kcal deficiet and also doing cardio. If You do a aggressive cut you will Slow Your metabolsim down and lose muscle Upvote 0 Downvote
500 kcal deficiet and also doing cardio. If You do a aggressive cut you will Slow Your metabolsim down and lose muscle
