r u suppose to megadose on supplements?

[Thushespokeofit]

to make up for not getting the vitamins for so long or is just taking the recommended amount okay?

 

[Varangiancel]

Megadose what? Be specific.

 

[Eclipse]

Not worth it imo, just get them from real food tbh

 

[fobos]

@Tony

 

[x30001]

megadose ghk-cu

 

[Krezo]

Taking loads of vitamins will not significantly change your looks in any way. I'm so sorry.

 

[Tony]

just eat raw beef liver jfl

 

[SikKunt]

raw beef liver

 

[Tony]

View attachment 75019

 

[SikKunt]

 

[Tony]

 

[Thushespokeofit]

Megadose what? Be specific.

vitamin d 4 example, i was probably deficient b4 since id rarely go out, should i take the recommended number or megadose first?

 

[fobos]

supps are cope

 

[Okiwaga]

vitamin d 4 example, i was probably deficient b4 since id rarely go out, should i take the recommended number or megadose first?

5000 iu a day should be enough

 

[Varangiancel]

2k IU of D3 should be enough.

 

[x30001]

supps are cope

when a supp is not cope it's called a "drug" or "compound". jfl @ supplementcels