Thushespokeofit
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to make up for not getting the vitamins for so long or is just taking the recommended amount okay?
Varangiancel
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Megadose what? Be specific.
Eclipse
Iron
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Not worth it imo, just get them from real food tbh
fobos
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@Tony
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x30001
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megadose ghk-cu
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Krezo
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Taking loads of vitamins will not significantly change your looks in any way. I'm so sorry.
Tony
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just eat raw beef liver jfl
SikKunt
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Tony
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SikKunt
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Tony
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Thushespokeofit
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vitamin d 4 example, i was probably deficient b4 since id rarely go out, should i take the recommended number or megadose first?
fobos
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supps are cope
Okiwaga
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5000 iu a day should be enough
Varangiancel
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2k IU of D3 should be enough.
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when a supp is not cope it's called a "drug" or "compound". jfl @ supplementcels
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