[Race pill] Saw a pajeet doing incline bench with 30 kg and struggling

[elfmaxx]

meanwhile I was doing behind the neck shoulder press with the same amount of weight for myoreps

then I glanced to the other side of the gym and saw a natty black guy curling the full stack on the bicep machine for 15-20 reps

 

[Deleted member 5204]

 

[Deleted member 2846]

everyone started out in the beginning bro

 

[Gazzamogga]

https://looksmax.org/threads/nsfw-w...as-personal-harem-of-five-white-girls.105376/

Keep crying for Pajeet

It's 2020, India is a superpower now.

 

[Gaia262]

meanwhile I was doing behind the neck shoulder press with the same amount of weight for myoreps

then I glanced to the other side of the gym and saw a natty black guy curling the full stack on the bicep machine for 15-20 reps

Indians have significantly less skeletal muscle mass than whites. 30% more fat cells in the abdominal region and 30% less lung capacity + prone to gyno. essentially programmed to be skinny fat. was going to make a guide on this but it would of just led to race bashing knowing this forum.

Asian Indian Phenotype | Cadi

Asian Indian Phenotype

The “Asian Indian Phenotype” refers to certain unique clinical and biochemical abnormalities in Indians which include: Increased insulin resistance; greater abdominal adiposity; higher waist circumference despite lower BMI; lower adiponectin and higher hsCRP levels.Asian Indian phenotype is...

www.emedinexus.com

http://www.clinicalnutritionupdate.in/wp-content/uploads/2015/01/Thin-fat-Indian-phenotype-Clinical-Implications.pdf

 

[Deleted member 3328]

I think I started at 70kg bench

 

[Effortless]

I think I started at 70kg bench

Were you training chest before benching? 70kg start is insane

 

[Deleted member 3328]

Were you training chest before benching? 70kg start is insane

I've played football for my whole life so I guess I'm not a complete beginner.

I'm at 112,5 kg (250lbs) after a year now at 75 kg body weight