Raise your hyoid bone in a month. GTFIH

[Deleted member 7509]

If you want to raise your hyoid bone, just do rapid jaw opening exercises. Those train your fast-twitch muscle fibers in your jaw.

Anyways, it's really easy.

Hyoid Workout Plan

- Open your jaw as wide as you can. Do it as fast as you can.
- Hold this position for ten seconds

10 Reps
3 Sets daily

If you do these consistently, expect significant results. Get those suprahyoid muscles pumping

Good luck bros

 

[Deleted member 9048]

ok Walmart dicaprio

 

[Deleted member 7509]

ok Walmart dicaprio

ngl I consider that a compliment

 

[Deleted member 9048]

you look exactly like him in this pic

just grow hair and hit the gym

 

[Deleted member 1476]

what does a higher hyoid bone look like and why is it good

 

[homo_faber]

what does a higher hyoid bone look like and why is it good

How the hyoid bone determines your profile

1. What is the hyoid bone? the hyoid bone is a horseshoe-shaped bone situated in the anterior midline of the neck between the chin and the thyroid cartilage. Unlike other bones, the hyoid is only distantly articulated to other bones by muscles (Digastric muscle) or ligaments. The hyoid is...

lookism.net

 

[Deleted member 7509]

what does a higher hyoid bone look like and why is it good

Higher = better, cuz adds more angularity to ur side profile

Swallow rn, and u feel it raise up. Now look at how ur side profile changes for the better

 

[Deleted member 2729]

Did you try it yourself

 

[aspieSavage]

Source?

 

[Deleted member 7509]

Source?

High-speed jaw-opening exercise in training suprahyoid fast-twitch mus | CIA

High-speed jaw-opening exercise in training suprahyoid fast-twitch muscle fibers Mariko Matsubara,1,2 Haruka Tohara,1 Koji Hara,1 Hiromichi Shinozaki,1 Yasuhiro Yamazaki,1 Chiaki Susa,1 Ayako Nakane,1 Yoko Wakasugi,1 Shunsuke Minakuchi1 1Gerodontology and Oral Rehabilitation, Department of...

www.dovepress.com

 

[OOGABOOGA]

Just did a set. 10 reps, 10 seconds per rep right? Holding my jaw all the way open like that had my tmj burning under my masseter more than anything

 

[gamma]

Mewing HARD all day (15 h at least) mogs to oblivion this
30 reps a day won't do anything compared to applying a force 15 h a day

 

[Deleted member 7076]

water.

 

[Carl-o]

How to TMJ

 

[Deleted member 7509]

BUMP cuz u dumbasses cant appreciate a thread that actually helps out and would rather shitpost under some crap

 

[StressShady]

BUMP cuz u dumbasses cant appreciate a thread that actually helps out and would rather shitpost under some crap

 

[Deleted member 12165]

my thread is better nigga

 

[Treasure223]

Bump

 

[Patient A]

How to TMJ

Indeed

OP is dark triad

 

[ifyouwannabemylover]

cope

 

[Germania]

my thread is better nigga

Link?

Just open my mouth as wide as i can for 10 seconds 10 times will make me Chad?

 

[Bobelbrah]

Has anyone actually seen results to doing this? This study has been floating around for some while now, but nobody has actually reported any results rom doing this. It's not clear to me if the changes observed in the study actually causes aesthetic changes.

 

[Treasure223]

Bump

 

[Treasure223]

Bump and shit

 

[Treasure223]

BUMPPP