RAISE YOUR HYOID BONE WITHOUT SURGERY MEGATHREAD

[Andremln]

To remember doing it all day you could put some sticky notes on the walls around the house written ''lift the hyoid'' so u remember to do it.

 

[ronald_2]

Im trying, but as soon as I move my tongue slightly to be able ti breath, hyoid goes back to being relaxed.

By the way, even if you managed to keep it tense all the time, when you have to speak it will go back to being relaxed.