raising your hyoid (new method) [Suprahyoid Water Press]

[nunu7]

when i was in the shower, i discovered this new method i have been trying for a week, and i already see slight results, ill keep you guys updated on this new method, but here is a quick rundown

(let me know if this is efficient )

why is the hyoid bone important??

if it’s low/unsupported it ruins your jawline no matter how hard you cope. If you strengthen the suprahyoids you can pull the hyoid and loose skin higher creating a tighter area under the jaw.

How to do it:

first you put some water in your mouth ( 50-75% full is perfect)

Seal your lips close your mouth and , keep cheeks relaxed.

This creates a “swishing” or “pumping” motion with the water forward and back.

you’re doing it, clench your jaw
and you’ll feel your facial muscles activate and start burning along with under the chin.

Do it slow and controlled, not fast.



Progressions:

Try it with your head tilted back for extra difficulty.

Add static holds at the back of the tongue.


What this does overtime

This trains the suprahyoid muscles (mylohyoid, geniohyoid, digastric) which are the ones that lift the hyoid bone. Stronger = tighter under chin + better support for tongue posture. The jaw clench makes the surrounding facial muscles fire up , so you’ll feel a burning sensation in the face and under the chin where your hyoid is located, this tightens up the neck-to-jaw area.

me personally I do this as i’m showering, making sure i get it done twice a day, adding it to a part of my routine

 

[noobkiller999]

someone with high iq reply to ts pls,im not that smart

 

[nunu7]

someone with high iq reply to ts pls,im not that smart

boost, lmao i think it works, i personally saw a little difference but i never heard of anyone doing this

 

[chinkcel]

anything that activates the suprahyoid muscles theoretically does work, youve not described this method will enough to properly examine any biomechanics to see if it does.

 

[afroheadluke]

results? i dont want to get more fuckign operations so let me know this plz

 

[nunu7]

results? i dont want to get more fuckign operations so let me know this plz

i feel a burn, i seen little results, i feel a better burn doing hard mewing chin tucks tho

 

[JkCel]

huh ? is anything missing ? what creates a swishing and pumping motion ?

 

[nunu7]

huh ? is anything missing ? what creates a swishing and pumping motion ?

i didn’t really explain it that good, it’s kinda hard to explain the specific movements i do in order to get the liquid in my mouth swishing around

first fill up your mouth around 75% full

then take the tip of your tounge and push it against the back of your teeth and push air out to the front of your mouth

looks up with perfect posture, meaning shoulders back and straight and with the water in your moth keep doing that flushing movement

this allows you to push the water in your mouth from the back to the front and you feel your hyoid raising as your tounge goes up

you start feeling a burning sensation as you continue to flush and swish the water in your mouth

 

[nunu7]

i didn’t really explain it that good, it’s kinda hard to explain the specific movements i do in order to get the liquid in my mouth swishing around

first fill up your mouth around 75% full

then take the tip of your tounge and push it against the back of your teeth and push air out to the front of your mouth

looks up with perfect posture, meaning shoulders back and straight and with the water in your moth keep doing that flushing movement

this allows you to push the water in your mouth from the back to the front and you feel your hyoid raising as your tounge goes up

you start feeling a burning sensation as you continue to flush and swish the water in your mouth

also do this while clenching your jaw you feel the burning sensation all around, it burns so well

try doing this in the shower everyday so you make sure you get them done, add them to your routine.

 

[a.benn]

when i was in the shower, i discovered this new method i have been trying for a week, and i already see slight results, ill keep you guys updated on this new method, but here is a quick rundown

(let me know if this is efficient )

why is the hyoid bone important??

if it’s low/unsupported it ruins your jawline no matter how hard you cope. If you strengthen the suprahyoids you can pull the hyoid and loose skin higher creating a tighter area under the jaw.

How to do it:

first you put some water in your mouth ( 50-75% full is perfect)

Seal your lips close your mouth and , keep cheeks relaxed.

This creates a “swishing” or “pumping” motion with the water forward and back.

you’re doing it, clench your jaw
and you’ll feel your facial muscles activate and start burning along with under the chin.

Do it slow and controlled, not fast.



Progressions:

Try it with your head tilted back for extra difficulty.

Add static holds at the back of the tongue.


What this does overtime

This trains the suprahyoid muscles (mylohyoid, geniohyoid, digastric) which are the ones that lift the hyoid bone. Stronger = tighter under chin + better support for tongue posture. The jaw clench makes the surrounding facial muscles fire up , so you’ll feel a burning sensation in the face and under the chin where your hyoid is located, this tightens up the neck-to-jaw area.

me personally I do this as i’m showering, making sure i get it done twice a day, adding it to a part of my rout

also do this while clenching your jaw you feel the burning sensation all around, it burns so well

try doing this in the shower everyday so you make sure you get them done, add them to your routine.

High IQ reply only : this is working only done with ultra low slow motion