ramadan is coming boys

[nastynas]

alhamdullilah we made it to another one boyos.

let's use this month to looksmaxing benefit by fasting, eating quality foods with fair portions to cut weight and lose body fat, doing fasted walks in the morning to support the process. let's use this month to place good overall habits in our lives

takbeeeer

 

[germanlooks]

let's use this month to looksmaxing benefit

>Looksmaxxing
>Not drinking water the whole day

 

[Deleted member 14077]

i dont get it am i supposed to fast for 1 month?

 

[nastynas]

>Looksmaxxing
>Not drinking water the whole day

germanlooks

 

[nastynas]

i dont get it am i supposed to fast for 1 month?

yes, from midnight to evening. check your times depending on where you live

 

[ifyouwannabemylover]

ramadan is cope

 

[nastynas]

ramadan is cope

how come

 

[ifyouwannabemylover]

how come

it just is

 

[nastynas]

it just is

understandable have a good day

 

[germanlooks]

germanlooks

 

[Deleted member 15866]

i read about fasting increases gh.

 

[LastHopeForNorman]

View attachment 1604982

average german

 

[UglyGod360]

No one gives a fuck about ramassdan

 

[Deleted member 14815]

Ramadan will make me a chad, better watch out o'pry

 

[Deleted member 18494]

alhamdullilah we made it to another one boyos.

let's use this month to looksmaxing benefit by fasting, eating quality foods with fair portions to cut weight and lose body fat, doing fasted walks in the morning to support the process. let's use this month to place good overall habits in our lives

takbeeeer

The only dopamines and serotonines i get are from eating delicious food. It’s not that I get sex or something like that

 

[germanlooks]

average german

average Ramadan participant

 

[Deleted member 18372]

which city do u think the first Ramadan beating gonna happen OP

Imma go with sakarya this year.

 

[Deleted member 18418]

copemadan

 

[Bewusst]

I always eat once a day and don't need a religious reason to do intermittent fasting. No water throughout the day is a different story tho. I wouldn't do that

 

[Deleted member 7752]

Ramadan almost everytime I come out looking more bloated and fat than when I went in

It's due to the lack of time to drink enough water and eat enough calories
I won't be fasting this year

 

[nastynas]

which city do u think the first Ramadan beating gonna happen OP

Imma go with sakarya this year.

konya tabii ki amk

 

[reputation]

alhamdullilah we made it to another one boyos.

let's use this month to looksmaxing benefit by fasting, eating quality foods with fair portions to cut weight and lose body fat, doing fasted walks in the morning to support the process. let's use this month to place good overall habits in our lives

takbeeeer

Remember that it comes down to calories, whether you walk or not you can adjust your diet and exercise to create stronger deficits

 

[reputation]

>Looksmaxxing
>Not drinking water the whole day

Water has long term benefits for the skin and short terms cons in the form of boating, which should go in a day and the skin should be put first

 

[Deleted member 7752]

Fuck boyos need to sneak out on a date on the second night ffs

 

[Deleted member 15866]

which city do u think the first Ramadan beating gonna happen OP

Imma go with sakarya this year.

volcel in 2022 if you dont live in izmir

 

[Darkthrone]

N