logicalpill850
I wanna see Gengar circumcized
- Joined
- Oct 19, 2025
- Posts
- 2,394
- Reputation
- 2,454
IGF1- signaling
what I did: like umm I can't remember how many mg/g I had but I would put some brown sugar in a cup of milk and drink it
Rating: 3/10
why: didn't really notice much, there's more better ways to get bonesmass, it may be a better method than i think tho, i only did it for 3 weeks, so maybe next time i should do it consistently
Bonesmashing
what I did: i would hit my zygos for a repetiton of 30 reps on each side, to prevent asymmetry
Rating: 7/10
why: worked pretty well, also kind of helps fraud hollow cheeks, and I still have the results 7 months later
Weight pulling
what I did: attached a weight to a towel, and would pull it with my mouth kind of like thumbpulling
Rating: 1/10
why: didn't notice one bit
Bottle capping (my own method) https://looksmax.org/threads/bottle-capping-for-a-week.1863434/
what I did: I would chew on a bottle cap for like 30 minutes everyday
Rating: 8/10
why: works really well, my jaw widen, and masseters grew significantly, there are some downsides over training masseters can make your jaw/ lower third appear more rounder, so do this for maybe about 1-2 months not like 4 what I did, it has been about 4 weeks since I've quit and my jaw looks a lot better, the microplastics in the bottle cap can also make you bloated, a safer alternative is js using masseter gum or military gum but the potential side effects r still there, if ur gonna grow ur masseters also make sure to grow ur zygos
Neck raises (still in the process)
what I did: laid my head off the bed and would raise up my neck to like my chest for 30 reps, you can do this with weights too
Rating: 7/10
why: works well at fixing hyoid and promoting ccw rotation and forward growth, doesnt grow jaw, js corrects posture, it'd be higher if it didnt take so long to work im still in the process of this but my jaw looks rlly good from it
Chin ups
what I did: literally simple as shit js look up definition of chin ups
Rating: 6/10
why: does increase strength a lot, didn't really notice much physique wise other than chest and shoulders, i can do 18 chinups now so if somebody asks me to do chinups i can have aura
Bananamaxing
what I did: ate 2 bananas a day
Rating: 5/10
why: did help me debloat, but honestly a clean diet, and watermaxxing honestly is js better imo
these r all the methods i can think of that i have done for now, maybe a part 2 in the future
what I did: like umm I can't remember how many mg/g I had but I would put some brown sugar in a cup of milk and drink it
Rating: 3/10
why: didn't really notice much, there's more better ways to get bonesmass, it may be a better method than i think tho, i only did it for 3 weeks, so maybe next time i should do it consistently
Bonesmashing
what I did: i would hit my zygos for a repetiton of 30 reps on each side, to prevent asymmetry
Rating: 7/10
why: worked pretty well, also kind of helps fraud hollow cheeks, and I still have the results 7 months later
Weight pulling
what I did: attached a weight to a towel, and would pull it with my mouth kind of like thumbpulling
Rating: 1/10
why: didn't notice one bit
Bottle capping (my own method) https://looksmax.org/threads/bottle-capping-for-a-week.1863434/
what I did: I would chew on a bottle cap for like 30 minutes everyday
Rating: 8/10
why: works really well, my jaw widen, and masseters grew significantly, there are some downsides over training masseters can make your jaw/ lower third appear more rounder, so do this for maybe about 1-2 months not like 4 what I did, it has been about 4 weeks since I've quit and my jaw looks a lot better, the microplastics in the bottle cap can also make you bloated, a safer alternative is js using masseter gum or military gum but the potential side effects r still there, if ur gonna grow ur masseters also make sure to grow ur zygos
Neck raises (still in the process)
what I did: laid my head off the bed and would raise up my neck to like my chest for 30 reps, you can do this with weights too
Rating: 7/10
why: works well at fixing hyoid and promoting ccw rotation and forward growth, doesnt grow jaw, js corrects posture, it'd be higher if it didnt take so long to work im still in the process of this but my jaw looks rlly good from it
Chin ups
what I did: literally simple as shit js look up definition of chin ups
Rating: 6/10
why: does increase strength a lot, didn't really notice much physique wise other than chest and shoulders, i can do 18 chinups now so if somebody asks me to do chinups i can have aura
Bananamaxing
what I did: ate 2 bananas a day
Rating: 5/10
why: did help me debloat, but honestly a clean diet, and watermaxxing honestly is js better imo
these r all the methods i can think of that i have done for now, maybe a part 2 in the future