Rant on probiotics

jrsluca

jrsluca

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Are probiotics just cope or do they actually work for your gut and clean it, if so what are some good probiotics
 
They dont work at all lol
 
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get probiotics from real foods they work a lot better. i could take several billion cfu of a pill and not feel a thing but i eat kefir and the effect is within a day
 
Idk

since i got gut inflamation i was never the same
 
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