rate 14M physique bulk

[futureltn]

sorry for the filter on the front pose one it happned when i ss makes the quality and pic look horrid

 

[jliftsbrah]

Good shit brah, maybe the angle is horrible but I'd focus a bit more on chest

 

[futureltn]

Good shit brah, maybe the angle is horrible but I'd focus a bit more on chest

yeah ive had a small chest for a long time i do chest flys bench press and hit upper chest with some exersices do you have any tips?

 

[mrplee1]

yeah ive had a small chest for a long time i do chest flys bench press and hit upper chest with some exersices do you have any tips?

great physique. just start out with chest every time you have it in a session

 

[futureltn]

great physique. just start out with chest every time you have it in a session

good to know thank you very much

 

[mrplee1]

good to know thank you very much

also make sure to tuck your elbows in when you do a some sort of incline press

 

[futureltn]

ah i usually flare ngl in most movements so thank u

 

[jliftsbrah]

yeah ive had a small chest for a long time i do chest flys bench press and hit upper chest with some exersices do you have any tips?

I grew my chest a lot by just focusing on increasing my bench, I started doing U/L starting w the same 2 sets 5ish reps of flat bench every U day and my chest got bigger than ever

 

[futureltn]

I grew my chest a lot by just focusing on increasing my bench, I started doing U/L starting w the same 2 sets 5ish reps of flat bench every U day and my chest got bigger than ever

problem is i workout at home with 15kg to 20kg dumbells max so its not a option

 

[futureltn]

and i do ppl any bad things ab that?

 

[futureltn]

and i do ppl any bad things ab that?

skip legs tho do abs and forearms instead

 

[jesseblueman]

Great physique mirin brah,whats ur height tho?

 

[synx_]

View attachment 4981377sorry for the filter on the front pose one it happned when i ss makes the quality and pic look horrid

Sick cunt

 

[futureltn]

Great physique mirin brah,whats ur height tho?

pretty short icl im around 5,8