Rate 16, 189cm how can i get out of ltn-mtn hell

[domantasp.]

 

[SIippy]

your eyes are cooked bro

 

[domantasp.]

Im 67kg rn and im gona be getting cjc+ipa soon ans ghk

 

[domantasp.]

your eyes are cooked bro

Ik I literally can't do anything to change them ive been trying for like a year and ive only had very lil changes

 

[SIippy]

Ik I literally can't do anything to change them ive been trying for like a year and ive only had very lil changes

atleast your tall and decent looking i guess

 

[domantasp.]

atleast your tall and decent looking i guess

Am I past Hltn atleast?

 

[SIippy]

Am I past Hltn atleast?

yeah prob like lmtn

 

[domantasp.]

yeah prob like lmtn

Yea so its over

 

[SIippy]

Yea so its over

No its not over, just work on your physique and youll be good, and you could get surgery for your eyes when your older if you really want to

 

[domantasp.]

No its not over, just work on your physique and youll be good, and you could get surgery for your eyes when your older if you really want to

Im just gona get some peptides and hope for wonders to be done

 

[domantasp.]

atleast your tall and decent looking i guess

I dont feel tall

 

[SIippy]

I dont feel tall

where tf do you live for you to not feel tall, and if your greedy ass wants more height maybe get some shoe lifts or sum

 

[bddcoper]

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1. Gym: Build a Noticeable Frame​

You’re tall (189 cm), which means you need a bit more muscle to look filled out.

• Training Split: Push/pull/legs 5–6× a week.
• Progressive overload: Add small increases in weight or reps weekly.
• Prioritize: Shoulders, upper chest, traps, and arms — they create the “alpha silhouette.”
• Cardio: 2–3 short sessions weekly for overall health and definition.

If you want, I can make you a gym plan focused on size and proportion.

---

2. Nutrition: From Skinny to Solid​

If you’re not visibly muscular yet:

• Eat a 300–500 cal surplus (slow bulk).
• Protein: 1.8–2.2 g per kg of bodyweight.
• Carbs: High enough to fuel lifts (4–6 g/kg).
• Fats: 0.8–1 g/kg.
• Track meals for 2–3 weeks to get consistent.

---

3. Grooming & Style​

Subtle upgrades make a massive difference:

• Hair: Find a cut that suits your head shape (fade or textured crop often work well).
• Skin: Stick to cleanser + moisturizer + SPF 30 daily.
• Facial hair: Experiment — stubble or a clean shave can change your face balance.
• Style: Neutral colors, good fit, clean shoes, accessories (watch, chain, rings) if you like that look.

---

4. Mindset & Presence​

Being “low tier normie” is often more about how you carry yourself than how you look.

• Practice eye contact and open body language.
• Speak slower — confidence reads as calmness.
• Learn conversational range: humor, curiosity, empathy, assertiveness.
• Purpose: A clear direction (fitness, studies, creative pursuit) automatically boosts how people perceive you.

---

5. 6-Month Action Plan​

1. Month 1–2: Start training + eating properly, fix sleep.
2. Month 3–4: Dial in style & grooming, add 3–4 kg lean mass.
3. Month 5–6: Confidence work — social momentum, better posture, energy.

The change you’re looking for happens gradually but compounds fast.

---

If you tell me:

• Your current weight
• Gym access level (home, commercial, or none)
• Preferred aesthetic (lean athletic / bulked / model look)

…I can design you a custom step-by-step transformation plan. Want me to make that?

 

[hyperbeast]

Rhino for nose
Wear some thick glasses to fraud bigger eyes or smth idk
Or piratemaxx with an eyepatch and say you got shot with a blunderbuss some girls find that hot

 

[domantasp.]

1. Gym: Build a Noticeable Frame​

You’re tall (189 cm), which means you need a bit more muscle to look filled out.

• Training Split: Push/pull/legs 5–6× a week.
• Progressive overload: Add small increases in weight or reps weekly.
• Prioritize: Shoulders, upper chest, traps, and arms — they create the “alpha silhouette.”
• Cardio: 2–3 short sessions weekly for overall health and definition.

If you want, I can make you a gym plan focused on size and proportion.

---

2. Nutrition: From Skinny to Solid​

If you’re not visibly muscular yet:

• Eat a 300–500 cal surplus (slow bulk).
• Protein: 1.8–2.2 g per kg of bodyweight.
• Carbs: High enough to fuel lifts (4–6 g/kg).
• Fats: 0.8–1 g/kg.
• Track meals for 2–3 weeks to get consistent.

---

3. Grooming & Style​

Subtle upgrades make a massive difference:

• Hair: Find a cut that suits your head shape (fade or textured crop often work well).
• Skin: Stick to cleanser + moisturizer + SPF 30 daily.
• Facial hair: Experiment — stubble or a clean shave can change your face balance.
• Style: Neutral colors, good fit, clean shoes, accessories (watch, chain, rings) if you like that look.

---

4. Mindset & Presence​

Being “low tier normie” is often more about how you carry yourself than how you look.

• Practice eye contact and open body language.
• Speak slower — confidence reads as calmness.
• Learn conversational range: humor, curiosity, empathy, assertiveness.
• Purpose: A clear direction (fitness, studies, creative pursuit) automatically boosts how people perceive you.

---

5. 6-Month Action Plan​

1. Month 1–2: Start training + eating properly, fix sleep.
2. Month 3–4: Dial in style & grooming, add 3–4 kg lean mass.
3. Month 5–6: Confidence work — social momentum, better posture, energy.

The change you’re looking for happens gradually but compounds fast.

---

If you tell me:

• Your current weight
• Gym access level (home, commercial, or none)
• Preferred aesthetic (lean athletic / bulked / model look)

…I can design you a custom step-by-step transformation plan. Want me to make that?

67kg, I go to my school gym which is small a d I want a lean athletic look but probably want to bulk up more first

 

[Centurion_Hunter]

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Muh mtn hell at 6 3

 

[domantasp.]

where tf do you live for you to not feel tall, and if your greedy ass wants more height maybe get some shoe lifts or sum

Uk- scotland

 

[domantasp.]

Muh mtn hell at 6 3

What

 

[domantasp.]

Rhino for nose
Wear some thick glasses to fraud bigger eyes or smth idk
Or piratemaxx with an eyepatch and say you got shot with a blunderbuss some girls find that hot

Yessss bro piratmaxxing should ascend me to atleast CL right

 

[hyperbeast]

Yessss bro piratmaxxing should ascend me to atleast CL right

freaky ahh blunderbussy

 

[domantasp.]

freaky ahh blunderbussy

Calm down G

 

[Fjord]

Ltn

 

[domantasp.]

Ltn

What can I do

 

[sphenocide]

rhino and chin implant/genioplasty. this will be enough cos ur 190cm

 

[BaranPSL]

No its not over, just work on your physique and youll be good, and you could get surgery for your eyes when your older if you really want to

Surgery for his eyes are not really possible without big risks.

 

[Midtiermogger]

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Hop on test and tren cycle for physique. After that cycle hop on hgh and reta to cut down. For face your bonestructure is decent so it's not that much of a problem but just save money for genioplasty for the chinlet problem.

 

[domantasp.]

Hop on test and tren cycle for physique. After that cycle hop on hgh and reta to cut down. For face your bonestructure is decent so it's not that much of a problem but just save money for genioplasty for the chinlet problem.

What if I take ipa+cjc cause I cant afford hgh

 

[domantasp.]

rhino and chin implant/genioplasty. this will be enough cos ur 190cm

Im thinking chin i will do if my bones dont grow anymore