rate 16m

[arturr_008]

rate and tell me what is bad please
181cm 73kg 20.4 inch frame

 

[FiendFiend]

Lovely lad, lovely. Your an MTN mate. Have a great day mate!

 

[arturr_008]

Lovely lad, lovely. Your an MTN mate. Have a great day mate!

ok but can i please have some advice on what needs improvement

 

[Ghoost]

MTN. Do testosteronemax and improve your habits like sleep, diet.

 

[swagstar]

rate and tell me what is bad please
181cm 73kg 20.4 inch frame

lose the acne and facefat/bloating NOW

 

[sinbones]

lmtn debloat rn

 

[arturr_008]

lmtn debloat rn

i think my front camera angle ruins my face check my other posts my face is more realistic there and rate it pls

 

[sinbones]

i think my front camera angle ruins my face check my other posts my face is more realistic there and rate it pls

still need to debloat mate.

Get to 8 - 12%bf if you haven't already and do aqualyx/lemonbottle. If you're scared of needles then just maintain a 4:1 potassium sodium ratio and drink a fuck ton of water (4l+ daily)

I'd also advice you start a basic skincare regieme if you haven't already and begin taking 15mg accutane 1x weekly for 4-6 months and work up to 0.05% tretinoin daily ontop of 100mg beta-carotene &

 

[arturr_008]

still need to debloat mate.

Get to 8 - 12%bf if you haven't already and do aqualyx/lemonbottle. If you're scared of needles then just maintain a 4:1 potassium sodium ratio and drink a fuck ton of water (4l+ daily)

I'd also advice you start a basic skincare regieme if you haven't already and begin taking 15mg accutane 1x weekly for 4-6 months and work up to 0.05% tretinoin daily ontop of 100mg beta-carotene &

i dont want to cut down rn cus i want to grow to 190 and im 16 so my plates have nearly closed but when i stop growing i will cut down and with my skin idk i think rn its just thd purge phase and i have a lot of scars from picking my spots. Is it true accutane has side effects or na

 

[Michelangelo]

rate and tell me what is bad please
181cm 73kg 20.4 inch frame

Low MTN

 

[arturr_008]

Low MTN

rate my other post these pics r shit

 

[Michelangelo]

rate and tell me what is bad please

Flat maxilla, facial downgrowth, bloated, bad skin quality, bad haircut. Despite all you still look good in some pics, being 16 and all you can definitely improve a lot.
Cheers mate

 

[Michelangelo]

rate my other post these pics r shit

Idk link the thread

 

[arturr_008]

Idk link the thread

how do i do that

 

[Michelangelo]

Also eyebrows need more density + grow a beard but maybe thats a bit too early for you

 

[arturr_008]

Also eyebrows need more density + grow a beard but maybe thats a bit too early for you

Thread 'what ruins my face' https://looksmax.org/threads/what-ruins-my-face.1398077/

 

[sinbones]

i dont want to cut down rn cus i want to grow to 190 and im 16 so my plates have nearly closed but when i stop growing i will cut down and with my skin idk i think rn its just thd purge phase and i have a lot of scars from picking my spots. Is it true accutane has side effects or na

Yeah it has side effects, it'll make your skin dryer just as any other real skincare product would. If you want you can go down to 5mg at lowest or cut it out entirely which is also okay but tretinoin is a must in my book as it does EVERYTHING for your skin.

I also advise against trying to gain weight since bulking is sheer gymcel cope, you can gain muscle while losing fat at a rapid weight while being natural, it won't just be as fast. Life doesn't start till your AT MOST 12% bodyfat so you should never be higher.

I'd recommend you eat 500 below maintenance and start training high freq upper/lower, arnold, fb, or some combination of the 3 with good intense low volume training (0-2 RiR, 4-8 sets weekly)

 

[magyar92]

you got a cool eye color but i could beat the fuck out of you