rate 18m im tryna see what i can fix

[raven45]

 

[SuicideBomber]

Chad

 

[overforme3]

View attachment 5715688

w physique bro you on roids?

 

[raven45]

no cant afford em in my country

w physique bro you on roids?

 

[overforme3]

no cant afford em in my country

how long you been in the gym

 

[Aquariul]

Your reward for being HMTN with a Chad physique (maybe your rating would be higher but your selfie is at a bad angle so it looks HMTN but I'm sure you're better looking)

 

[raven45]

t

View attachment 5715706
Your reward for being HMTN with a Chad physique (maybe your rating would be higher but your selfie is at a bad angle so it looks HMTN but I'm sure you're better looking)

oh

how long you been in the gym

3years going strong an consistent

 

[overforme3]

t

oh

3years going strong an consistent

whats your bodyweight and how much do you bench?

 

[raven45]

whats your bodyweight and how much do you bench?

i bench 280 lbs max im 96kgs n about 196 cm tall so 6footsumn

 

[overforme3]

i bench 280 lbs max im 96kgs n about 196 cm tall so 6footsumn

damn man i genuinely cant understand how people bench so much im like victim weight about 55kgs and 5'8 but max i can do on the bench is like 47.5kg its been about a month into the gym for me any tips ?

 

[raven45]

b

damn man i genuinely cant understand how people bench so much im like victim weight about 55kgs and 5'8 but max i can do on the bench is like 47.5kg its been about a month into the gym for me any tips ?

benching is mostly chest and triceps workk those on other exercises then basically your bench weight would in theory increase

 

[rizzlybuilt]

damn man i genuinely cant understand how people bench so much im like victim weight about 55kgs and 5'8 but max i can do on the bench is like 47.5kg its been about a month into the gym for me any tips ?

eat more bench more

 

[jao 𖣂]

mirin the physique