Dwain120
Iron
- Joined
- Nov 17, 2025
- Posts
- 27
- Reputation
- 12
This is my before and after so far.
Can I have advice what to improve on with my routine and overall what todo?
Im 20 years old and 199cm/6‘6
86kg
Routine :
Im down to 10% bodyfat with Reta,
Going to the gym daily.
Am : Azealic acid 20% creme, Korean spf
Pm : tretinoin Creme 0.1%
Daily 80mg accutane (I had horrible acne)
Every 5weeks derma stamp.
I got my hormones checked they are above avarage so I dont think I need a trt.
And I got cO2 laser treatment 3 times for my acne scars which helped a lot.
Is there anything to improve with my routine/face ?
Should I get more tanned, grow out a beard, bulk up ?
Can I have advice what to improve on with my routine and overall what todo?
Im 20 years old and 199cm/6‘6
86kg
Routine :
Im down to 10% bodyfat with Reta,
Going to the gym daily.
Am : Azealic acid 20% creme, Korean spf
Pm : tretinoin Creme 0.1%
Daily 80mg accutane (I had horrible acne)
Every 5weeks derma stamp.
I got my hormones checked they are above avarage so I dont think I need a trt.
And I got cO2 laser treatment 3 times for my acne scars which helped a lot.
Is there anything to improve with my routine/face ?
Should I get more tanned, grow out a beard, bulk up ?
