rate 3 mont physique transformation

[ntstephn]

advice needed should i go back on cut i have a beach trip in 2 weeks

 

[ntstephn]

advice needed should i go back on cut i have a beach trip in 2 weeks

bump

 

[Pale God]

bump

 

[czechpsl]

nice progress

 

[spust]

View attachment 5294555

 

[ntstephn]

nice progress

appreciate it

 

[bluebandz]

advice needed should i go back on cut i have a beach trip in 2 weeks

can’t really see your abdomen but your chest looks great bro mirin

 

[ntstephn]

can’t really see your abdomen but your chest looks great bro mirin

 

[noah15827]

awesome