RATE ACENSION PLAN

[plcmma]

1. Hair :
   - Grow out, layers
   - Olaplex n.3 Hair Perfector once a week. dampen hair, apply evenly (coin sized), put on showercap, rinse after 20 mins, shampoo+condition after
   - Shampoo 1x week, condition 2-3x week, leave-in conditioner after conditioner and removing excess water
   - https://looksmax.org/threads/bucket...t-beautiful-hair-as-quick-as-possible.858238/

2. Eyes :
- LUMIFY Redness Reliever Eye Drops , before events
- Volufiline under eyes, every night

- Caffeinated Serum under eyes, every morning
- Train orbicularis oculi, squinching relatively hard for 30
minutes 2x a day, after the muscle is built you can lower
it a lot to maintain muscle mass



3. Lips :
- Volufiline on lips, every night
- Lip Bleaching
- Matrixyl, for wrinkles, every morning
- Aquaphor and Vaseline regularly



4. Debloat :
- 3:1 potassium to sodium ratio

- Lymphatic Drainage 1x week, or/and before events

- Caffeine + Dieurex Water Debloat, before events



4. Jaw/Bones :

• Gently massage the masseter area, daily and before/after exercising masseter to warm up
• Mastic gum x3 week, 5m each side 1st week, 2nd week 8-10 mins, 3rd week 10-12 mins and so on
• Bonesmash zygos, 1 minute light taps each side (3 sets, 2 mins rest) , x2 week. warm up with light hits, 1st-2nd week low intensity. gradually progressively overload
• https://looksmax.org/threads/bonesm...e-setup-guide-scientific-proof-gtfih.1046477/

1. Goatee :
   - Use Minoxidil to grow wide, thick, structured goatee, dye darker
   - Micro needle x1 week, without minoxidil
2. Eyebrows :
   - Use Minoxidil to grow closer, fill sparse areas, grow thicker, dye darker
   - Micro needle x1 week, without minoxidil
   - Eyebrow pencil before events maybe , eyebrow gel maybe
   - https://looksmax.org/threads/the-eyebrowmaxxing-guide.6406/ for styling
3. Eyelashes :
   - Use ordinary lash serum nightly
   - Curl before events
   - Mascara or waterline pencil before events
   - https://looksmax.org/threads/eyelash-maxing-guide-or-how-to-instantly-ascend-any-eye-area.1222030/. for styling
4. Teeth :
   - Crest Whitening Strips: Every 2 weeks

1. Skin :
   - Vitamin C serum, every morning
   - Niacinimide serum, every night
   - Cleanse twice at night, once in morning
   - Potentially Derminator/ Tret
   - Tinted Sunscreen, before events
   - Glutathuone supp
2. Hyperpigmentation / Acne Scars
   • Laser Treatment soon

1. Neck Training / Hyroid:
   - Neck flexion , extension and lateral curls (2 sets) X3 WEEKLY
   - Chin tucks, 15 reps, 3 sets (30 sec rest, hold each tuck for 3 secs) DAILY
   - Rapid and maximum jaw-opening movement (3 sets, 20 reps, 10 sec rest) x2 daily
   - https://looksmax.org/threads/the-looksmaxing-guide-to-neck-training-mega-thread.255277/
   
   
2. Voice :
   -
   - Pastilles before events (take 20 mins before)
3. Posture:
   - Fix Anterior Pelvic tilt, Stretching hip flexors, quadratus
   lumborum, Hamstrings, Spine erectors and Strengthen
   Glutes, Hamstrings, Abs
   - Fix Hunched back, Stretch Chest, Strengthen Rear Delts
   and Upper Back
   - Fixing Forward Head , Chin Tucks routine

1. Body Training – Regular gym workouts
2. Style – Improve clothing, add accessories (chain, etc.)

Essentially just soft-maxxing
OPEN TO CRITICISM/IMPROVEMENTS

 

[LTBSLAYER123]

mog but no roiding ?? pretty surface I would recommend more extreme methods but idk if you need them

 

[Ihatemylooks12]

1. Hair :
   - Grow out, layers
   - Olaplex n.3 Hair Perfector once a week. dampen hair, apply evenly (coin sized), put on showercap, rinse after 20 mins, shampoo+condition after
   - Shampoo 1x week, condition 2-3x week, leave-in conditioner after conditioner and removing excess water
   - https://looksmax.org/threads/bucket...t-beautiful-hair-as-quick-as-possible.858238/

2. Eyes :
- LUMIFY Redness Reliever Eye Drops , before events
- Volufiline under eyes, every night

- Caffeinated Serum under eyes, every morning
- Train orbicularis oculi, squinching relatively hard for 30
minutes 2x a day, after the muscle is built you can lower
it a lot to maintain muscle mass



3. Lips :
- Volufiline on lips, every night
- Lip Bleaching
- Matrixyl, for wrinkles, every morning
- Aquaphor and Vaseline regularly



4. Debloat :
- 3:1 potassium to sodium ratio

- Lymphatic Drainage 1x week, or/and before events

- Caffeine + Dieurex Water Debloat, before events



4. Jaw/Bones :

• Gently massage the masseter area, daily and before/after exercising masseter to warm up
• Mastic gum x3 week, 5m each side 1st week, 2nd week 8-10 mins, 3rd week 10-12 mins and so on
• Bonesmash zygos, 1 minute light taps each side (3 sets, 2 mins rest) , x2 week. warm up with light hits, 1st-2nd week low intensity. gradually progressively overload
• https://looksmax.org/threads/bonesm...e-setup-guide-scientific-proof-gtfih.1046477/

1. Goatee :
   - Use Minoxidil to grow wide, thick, structured goatee, dye darker
   - Micro needle x1 week, without minoxidil
2. Eyebrows :
   - Use Minoxidil to grow closer, fill sparse areas, grow thicker, dye darker
   - Micro needle x1 week, without minoxidil
   - Eyebrow pencil before events maybe , eyebrow gel maybe
   - https://looksmax.org/threads/the-eyebrowmaxxing-guide.6406/ for styling
3. Eyelashes :
   - Use ordinary lash serum nightly
   - Curl before events
   - Mascara or waterline pencil before events
   - https://looksmax.org/threads/eyelash-maxing-guide-or-how-to-instantly-ascend-any-eye-area.1222030/. for styling
4. Teeth :
   - Crest Whitening Strips: Every 2 weeks

1. Skin :
   - Vitamin C serum, every morning
   - Niacinimide serum, every night
   - Cleanse twice at night, once in morning
   - Potentially Derminator/ Tret
   - Tinted Sunscreen, before events
   - Glutathuone supp
2. Hyperpigmentation / Acne Scars
   • Laser Treatment soon

1. Neck Training / Hyroid:
   - Neck flexion , extension and lateral curls (2 sets) X3 WEEKLY
   - Chin tucks, 15 reps, 3 sets (30 sec rest, hold each tuck for 3 secs) DAILY
   - Rapid and maximum jaw-opening movement (3 sets, 20 reps, 10 sec rest) x2 daily
   - https://looksmax.org/threads/the-looksmaxing-guide-to-neck-training-mega-thread.255277/
   
   
2. Voice :
   -
   - Pastilles before events (take 20 mins before)
3. Posture:
   - Fix Anterior Pelvic tilt, Stretching hip flexors, quadratus
   lumborum, Hamstrings, Spine erectors and Strengthen
   Glutes, Hamstrings, Abs
   - Fix Hunched back, Stretch Chest, Strengthen Rear Delts
   and Upper Back
   - Fixing Forward Head , Chin Tucks routine

1. Body Training – Regular gym workouts
2. Style – Improve clothing, add accessories (chain, etc.)

Essentially just soft-maxxing
OPEN TO CRITICISM/IMPROVEMENTS

Don't forget massai jumps bro

 

[Doom0]

Add in testosterone, latisse instead of cope lash serum, for teeth do pneumos DIY whitening guide, for skin just do a good retinoid such as tret or taz and spf 50++ might also add in something like topical estrodial

 

[plcmma]

Add in testosterone, latisse instead of cope lash serum, for teeth do pneumos DIY whitening guide, for skin just do a good retinoid such as tret or taz and spf 50++ might also add in something like topical estrodial

I aint tryna do latisse bc its gonna nuke my eye area plus i already have naturally long lashes im just tryna keep them thick

 

[plcmma]

mog but no roiding ?? pretty surface I would recommend more extreme methods but idk if you need them

what do u recommend, im already on 40mg acutane daily

 

[Doom0]

I aint tryna do latisse bc its gonna nuke my eye area plus i already have naturally long lashes im just tryna keep them thick

fear mongering, latisse wont do shit to your eye area if you apply it right. the sides were in old niggas who used eyedrops for years