rate aggressive minicut leanmaxx plan at 15

[cromagnon]

stats:
15
145lbs
17%bf
5'9.5

1000kcals of chicken a day and nothing else except some light cardio during practice

should lose about 8 pounds in 2 weeks which should be good for my goal

 

[jasonblackworf]

stats:
15
145lbs
17%bf
5'9.5

1000kcals of chicken a day and nothing else except some light cardio during practice

should lose about 8 pounds in 2 weeks which should be good for my goal

id like to see your hormones after that bud

 

[cromagnon]

id like to see your hormones after that bud

they would be worse if i did a long term cut

 

[shieldzz]

15 and u are on this website ? Drink water kid and eat your carrots

 

[looks>books]

stats:
15
145lbs
17%bf
5'9.5

1000kcals of chicken a day and nothing else except some light cardio during practice

should lose about 8 pounds in 2 weeks which should be good for my goal

Dont cut during puberty

 

[cromagnon]

Dont cut during puberty

Why

 

[yere]

Why

Stunting growth and stunting bonemass

 

[jasonblackworf]

you should be eating 1000 calories of liver per day if you really want to do this
but you should be eating as much calories as possible 4000+ if you are really trying to grow

 

[NoaA99]

Do not cut- 17% body fat is fine during puberty. Would have been different, if you were actually overweight, but dieting now will do you more harm than good.

 

[cromagnon]

Stunting growth and stunting bonemass

Doesn’t being fat stunt growth worse than being lean, it’s more beneficial in the long run

 

[yere]

Doesn’t being fat stunt growth worse than being lean, it’s more beneficial in the long run

Its better to have more nutrition by eating normally and your average BMI just workout and eat normally you wont be fat In order to grow you have to eat

 

[copercel123]

stats:
15
145lbs
17%bf
5'9.5

1000kcals of chicken a day and nothing else except some light cardio during practice

should lose about 8 pounds in 2 weeks which should be good for my goal

Just hop on DNP man stop the bs

 

[jeff1234]

Just hop on DNP man stop the bs

gg