Rate and advice? im 16 (lighting frauding, my skin is pretty rough and got a bit of acnee)

[bleedskin]

 

[Akademik_Komarov]

How much dumbbell weight can you lift for 1 rep?

 

[bleedskin]

How much dumbbell weight can you lift for 1 rep?

if you're talking about dumbell curls, then maybe 60 - 65lbs for 1 rep with decent form, but if you're talking about bench press my 1 rep max is 245lbs (I weigh 144)

 

[loakzie]

You look short as shit dude, nice physique tho, get a decent haircut you look like you’ve been zapped by an Indian railway power cord, shave your fucking pubes you degenerate prick

 

[bleedskin]

You look short as shit dude, nice physique tho, get a decent haircut you look like you’ve been zapped by an Indian railway power cord, shave your fucking pubes you degenerate prick

ya I'm 5'5

 

[jaaba]

View attachment 4339685

Manlet proportions

 

[Akademik_Komarov]

very impressive power figures

if you're talking about dumbell curls, then maybe 60 - 65lbs for 1 rep with decent form, but if you're talking about bench press my 1 rep max is 245lbs (I weigh 144)