Rate and give tips to ascend

[Deleted member 167732]

6,0 170

 

[szr]

LTN

 

[Deleted member 167732]

LTN

What flaws and what can I do betyer

 

[6'2chang]

Ltn. Ur 12 boyo come back in a few years when puberty has hit

 

[Deleted member 167732]

Ltn. Ur 12 boyo come back in a few years when puberty has hit

14 it hasn’t hit hard yet just trying to see what I can work on

 

[6'2chang]

14 it hasn’t hit hard yet just trying to see what I can work on

Put down the fork for starters and do something with ur rosacea

 

[Deleted member 167732]

Put down the fork for starters and do something with ur rosacea

I’m currently 170 and cutting I was 240 what can I do with the roseaca

 

[thomas_sh09]

6,0 170
View attachment 3855858

Your to jung to ascend puperty is all you Need and maybe Loose some fat

 

[6'2chang]

I’m currently 170 and cutting I was 240 what can I do with the roseaca

U should not be looking like that at 170lbs 6 foot bro

And for rosecea there's probably some cream research it on ur own idk

 

[Deleted member 167732]

U should not be looking like that at 170lbs 6 foot bro

And for rosecea there's probably some cream research it on ur own idk

I haven’t lost to much face fat mainly on my body. I’m trying to get lean tho I still have a high body fat percentage I have lost fat everywhere but my face

 

[6'2chang]

I haven’t lost to much face fat mainly on my body. I’m trying to get lean tho I still have a high body fat percentage I have lost fat everywhere but my face

If you've lost fat on ur body but not ur face then ur likely just bloated. Try decreasing ur sodium and increasing ur potassium. Also do some type of cardio and drink 3L+ water for sodium flush.

 

[Deleted member 167732]

I haven’t lost to much face fat mainly on my body. I’m trying to get lean tho I still have a high body fat percentage I have lost fat everywhere but my face

If you've lost fat on ur body but not ur face then ur likely just bloated. Try decreasing ur sodium and increasing ur potassium. Also do some type of cardio and drink 3L+ water for sodium flush.

Alr it’s problably this then because I honestly suck about getting my water and potassium in def gotta get cardio back in thanks bro

 

[6'2chang]

Alr it’s problably this then because I honestly suck about getting my water and potassium in def gotta get cardio back in thanks bro

Just a thanks and not even a rep?

 

[Deleted member 167732]

Just a thanks and not even a rep?

Sorry new to the forum but I gave u 2

 

[allah_cat_172]

grow up first nigger

 

[Deleted member 167732]

Just a thanks and not even a rep?

Also is mtb achievable

 

[Deleted member 167732]

grow up first nigger

Takes to long wanna look better now

 

[allah_cat_172]

Takes to long wanna look better now

get lean then you look fat and estrogenic

 

[Deleted member 167732]

get lean then you look fat and estrogenic

In the works I’m down 70 pounds

 

[enchanted_elixir]

6,0 170
View attachment 3855858

@NumbThePain, @Master, @Alexanderr, @Gengar @emeraldglass @coispet @Quncho @Orc

investigate

 

[KikeishBirdcel]

Subhuman