Rate and give tips to improve

[zulu722]

I’m 41 I’m around 5,8 I need to tips to improve my jaw face acne and tips to get lean and gain muscle without having workout equipment

 

[Comzzzy]

Post without a filter idiot

 

[scornalie]

I’m 41 I’m around 5,8 I need to tips to improve my jaw face acne and tips to get lean and gain muscle without having workout equipment

if you don't have workout equipment then you'll probably have to steal sandbags or something man or use heavy jugs of water. not sure wtf you'd do without the main thing other than calisthenics

 

[ccccho]

Tengo 41 años, mido alrededor de 1,73 m y necesito consejos para mejorar el acné de mi mandíbula y para adelgazar y ganar músculo sin necesidad de hacer ejercicio.

 

[Mega21]

I’m 41 I’m around 5,8 I need to tips to improve my jaw face acne and tips to get lean and gain muscle without having workout equipment

this post is jfl, take of the filter and post proper angles