Rate and help change gym split and workout

[jcwkrz]

NOTE* im new to the gym and dont know much so here, please help me build a better one to please.

This is what im currently doing

push day

chest press:
shoulder press:
tricep pushdown:
pec fly:
cable lateral raise
overhead tricep extensions

pull day
lat pulldown:
close grip cable rows:
cable curls:
chest supported
hammer curls :
reverse pec dec fly

legs day
hack squat:
leg press:
smith machine rdl:
seated leg curl:
hip adductor
calf raises:

upper day
chest press:
shoulder press:
lat pulldown:
chest supported row:
reverse pec dec
cable lateral raises:

lower day
smith machine rdl:
hack squat:
seated leg curl:
leg extension:
seated calf raises:

 

[jcwkrz]

bump

 

[nicbooststest]

NOTE* im new to the gym and dont know much so here, please help me build a better one to please.

This is what im currently doing

push day

chest press:
shoulder press:
tricep pushdown:
pec fly:
cable lateral raise
overhead tricep extensions

pull day
lat pulldown:
close grip cable rows:
cable curls:
chest supported
hammer curls :
reverse pec dec fly

legs day
hack squat:
leg press:
smith machine rdl:
seated leg curl:
hip adductor
calf raises:

upper day
chest press:
shoulder press:
lat pulldown:
chest supported row:
reverse pec dec
cable lateral raises:

lower day
smith machine rdl:
hack squat:
seated leg curl:
leg extension:
seated calf raises:

i have similar split but i swap lower / legs for rest (push pull rest upper rest push pull)

push

incline smith bench

shoulder press

pec deck

cable lat raise (Y raise)

tricep extension

jm press



pull

pull down machine

t bar row

rear delt fly

preacher curl

reverse curl


upper

incline smith bench

pec deck

shoulder press

rear delt fly

cable lat raise (Y raise)

pull down machine

tbar row

pretty mid split but I enjoy it = i train harder

plus i use AAS