Rate and help in ascension I’m 16

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ellukistrin

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I’m 185 rn I’m like 20-25%bf 6ft should I cut down or wait till 18
 

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Reactions: BingePurge
And should I hope on roids at 18
 
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Reactions: BingePurge
Js eat at maitenance for now
sleep well
and minimize stress.
Once you reach tanner 5 go ahead and do whatever u like.
 
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