Rate and Tips (18yrs old)

[AnonymousToken]

where did you get that percentage from? almost everyone in my gym has a good training protocol

protocol being brosplit and than grab some beers later

 

[AnonymousToken]

ye I agree with him tbh, like I wont ever take anything beyond creatine personally.

creatine,Vitamins,BCAA, and other normal supps are cool

 

[margielasteppas]

ye I agree with him tbh, like I wont ever take anything beyond creatine personally.

essentialy yall are saying to just get lean and diet but i want to maxamize everything while im doing those two already

 

[AnonymousToken]

where did you get that percentage from? almost everyone in my gym has a good training protocol

No offense to you but i believe im much more well versed in the area of the gym im a professional powerlifter and ive trained with a couple of world class coaches

 

[AnonymousToken]

essentialy yall are saying to just get lean and diet but i want to maxamize everything while im doing those two already

those are going to max everything besides skin

 

[margielasteppas]

its an estimate on people with shit genetics even if they have good programing

im past dieting and lifting i want advanced tips or recommendations if y'all are knowledgeable in that niche

 

[gruca-looksmaxx223]

Sub 5 leave org or ropemaxx

 

[AnonymousToken]

im past dieting and lifting i want advanced tips or recommendations if y'all are knowledgeable in that niche

obviously not dude

 

[AnonymousToken]

Sub 5 leave org or ropemaxx

 

[margielasteppas]

obviously not dude

bruh

 

[squanch101]

im past dieting and lifting i want advanced tips or recommendations if y'all are knowledgeable in that niche

I mean its not rlly that complicated a lot of the basic tips that people give that are very cliche like getting good sleep that can improve your physique and looks so much like I've seen a difference in a week with tweaks to those types of things

 

[AnonymousToken]

bruh

u can barely see ur abs bro ur at like 15-16% BF talking about ya im already lean enough get to 12-13 than we can talk about other shi

 

[margielasteppas]

u can barely see ur abs bro ur at like 15-16% BF talking about ya im already lean enough get to 12-13 than we can talk about other shi

holy shi im saying ik what i need to do and get done im js seeking advanced tips retard

 

[margielasteppas]

I mean its not rlly that complicated a lot of the basic tips that people give that are very cliche like getting good sleep that can improve your physique and looks so much like I've seen a difference in a week with tweaks to those types of things

i appreaciate that but idk maybe im looking into the wrong place ima go to covess

 

[LadanianIsObeze]

I’m essentially maxed out or know what needs to get done to ascend even more i’m wondering what my rating is and any advanced looksmaxing tips

chad lite

 

[squanch101]

i appreaciate that but idk maybe im looking into the wrong place ima go to covess

I mean theres not a lot else people would say if you don't want food or exercise advice aside from taking the juice

 

[margielasteppas]

chad lite

i am NOT chad lite lmaoo give me like 2-3 years

 

[LadanianIsObeze]

i am NOT chad lite lmaoo give me like 2-3 years

lowk chad maybe true adam

 

[squanch101]

lowk chad maybe true adam

bro true adam is like impossible

 

[margielasteppas]

bro true adam is like impossible

what would u give me overall im curious

 

[squanch101]

what would u give me overall im curious

htn