rate Ascension from 14.5 to 16.3

[alexanderxgr]

ascension in two yrs, only diet and environment changes, no pills or smth

 

[zawgyilay]

ascension in two yrs, only diet and environment changes, no pills or smtht

 

[grey321]

ascension in two yrs, only diet and environment changes, no pills or smth
View attachment 5662918

Such a long neck, gain some muscle mass to your skinny frame and also train your neck

 

[Resonant]

ascension in two yrs, only diet and environment changes, no pills or smth
View attachment 5662918

Stop tilting your head like that, will cause asymmetry