Rate Ascension plan

[Lxnnxrd.mog]

Please rate my Ascension Plan and improve it
(I maybe cannot use all of these products mentioned but i see what i can)
This plan is also not pre fixed (not all of this) on time just a full on plan for improving and i am trying my best to do all of the things mentioned
So let‘s start with Diet:
I still want to bulk till february to build a good „base muscle mass“ for the cut. I wont completely be lean bulking rn becaude i will use things like protein powder an a few „bodybuilding methods“ like juice or mixed shakes for mass
But i will drink 800ml raw milk every day for optimal calcium and other nutritions to get as much bone mass as possible during puberty
Therefore i am supplememting vitamin d3 k2 and melatonin(to improve sleep so indirect use for bonemass)
As we speak of supps i will try to take biotin and beta carotin and also creatine
After the cut i will lean bulk sn hop on cjc+ipa
Now to the product i will use minox because i need these thicker eyebrows and i am going to dye them in a dark brown tone exactly like my hair iam going for a darker brown tone maybe something like chocalete brown and i am getting a wavy modcut or the flow haircut ( can do both because hair is versatile) in the cut i am going to debloat ofc with bananas coconut water and green tea.
Now this one gonna schock some of the incels in here but iam going to bonesmash with my knuckles something like 2-3x a week for more bonesmash because IT WORKS DURING PUBERTY just look hoe remodelling works foids!!! I may have forgotten things because i rushed this post but tell me what you think of this plan

 

[Lxnnxrd.mog]

Just saw that i forgot skin care so i will use cerave cleanser cerave moisturize lotion tinted sunscreen to fraud topical ghk-cu peptide a bha 2% peeling from paulas choice and i am considering to use tretinoin as well bit idk on this one

 

[Mr robot]

Bonesmashing doesn't work copetard, only temporary swelling

 

[Lxnnxrd.mog]

Bonesmashing doesn't work copetard, only temporary swelling

if you say so

 

[graytogrey]

many improvements can be made to this plan

 

[Lxnnxrd.mog]

many improvements can be made to this plan

Alr tell me

 

[graytogrey]

Alr tell me

skincare products should be layered on a foundation consisting of a retinoid (tret, taz, isotret) and Azelaic acid/benzoyl peroxide. everything else is minimally supportive at best. And ur sunscreen should be broad spectrum spf50 pa++++, js use a concealer underneath sunscreen if u want to fraud.
Also topical ghk is shit.

cjc+ipa is a waste of money and time. same with other secretagogues like tesa. Use hgh, it’s safer and more effective. Same thing w raw milk; pretty much useless, waste of money and time sourcing it.

Bs is a topic I’m conflicted on, but even if it does work in some way to form tissue > mimicking the appearance of bonemass, that’s not as efficient as js using hgh during puberty.

for debloating if u want a natural routine, drink 1 cup dandelion root+leaf tea 2x daily (root and leaf have different effects, should be combined for digestive support and clearing fluid retention) one in the morning, one before bed. Drink 1L no sugar added coconut water daily (roughly 2200 mg potassium), cut processed carbs, artificial sweeteners, excess dairy consumer, and adhere to a low sodium diet.
Idk enough abt prescription grade diuretics but those will ultimately be the most effective.

Use reta when cutting. It will help w debloating too.