Rate asian forward growth

[shadow109]

you‘re 13? dude fuck off from this forum.
but yeah mew, diet, sprinting, all that stuff thats been already mentioned. do orthothropics to save your face.

come back when ur 18

Can thumbpulling project the recession forward

 

[shadow109]

Or is it useless

 

[Deleted member 26699]

Like compounds and shit?

Just do enough volume frequency and intensity and keep a workout log for progressive overload

 

[shadow109]

Just do enough volume frequency and intensity and keep a workout log for progressive overload

Kk tysm

 

[hopecel]

Can someone rate my PSL, SMV and advice
View attachment 2256654

such a GIGACHANG bro you have potential just hit the gym bro drink water kpopmaxx read books get a haircut stay lean bro

 

[shadow109]

such a GIGACHANG bro you have potential just hit the gym bro drink water kpopmaxx read books get a haircut stay lean bro

What weight should I lean bulk to while staying lean and hitting the gym

 

[Deleted member 26699]

such a GIGACHANG bro you have potential just hit the gym bro drink water kpopmaxx read books get a haircut stay lean bro

Yea.. no

 

[Deleted member 29224]

Stay away from @Blackgymmax , he has already made a kid rope.

You should be doing homework right now and study maxxing....

Read the looksmaxxing section, note the relevant info and log off. Return when you are 17-18 and still a truecel

How did the nigger made someone rope

 

[Emiqrox]

I’ll add my physique just for some advice I’m still on the shorter side (5”10) View attachment 2256689tryna bulk

5‘10 is decent especially for asians

 

[hopecel]

What weight should I lean bulk to while staying lean and hitting the gym

depends on your height bhai

 

[Deleted member 26824]

Can thumbpulling project the recession forward

thumbpulling and other stuff is something you shiuld ask @Ekil73_YT . maybe he can help you with that

 

[shadow109]

thumbpulling and other stuff is something you shiuld ask @Ekil73_YT . maybe he can help you with that

Does he have a thread or sm

 

[shadow109]

Also is it worth doing thumbpulling while having Invisalign

 

[Deleted member 26824]

Does he have a thread or sm

nah he just didnt give af about you rip

 

[Gengar]

Im telling you Its just began

I'm telling you get a one day ban.

 

[Gengar]

@TRUE_CEL

Thanks for the heads up. Blud's been banned for a day.

 

[Gengar]

Is this server now spouse to be friendly? Just wait till we will have to be telling everyone “your beautiful, beauty is in the eye of the beholder”

No, you're supposed to give advice, like you did in the first post of yours. No need to gaslight and call a 4/10 an 8/10 or w/e (just a random example).

 

[Gengar]

Since you're 13 I think it's better to lock this thread. You're still going through puberty so it's pretty useless to rate you now. Follow the advices you were given. Thread locked.