rate body after 1.5 years of gymmaxxing

[katsubiran]

currently starvemaxxing
i got puffy nipples from gymmaxxing stoppee training lower chest
going to the gym 1x a week

 

[MagaPutinism]

It depends on your starting point but not bad

 

[RAMU KAKA]

Looks good already needs more shoulder tho, spam shoulder and lats

 

[Deleted member 38235]

Looks good

 

[Kzoli_01]

How old are you? Starvemaxxing isn't a very intelligent move if your growth plates are still open

 

[katsubiran]

How old are you? Starvemaxxing isn't a very intelligent move if your growth plates are still open

ill be 18 in 5months

 

[wsada]

Why are you starving

 

[Kzoli_01]

ill be 18 in 5months

Then don't starve yet, get an xray exam to see if you still have growth plates, normal people have their plates closed at around 21, so i would still eat healthy if it was you.

 

[Pay]

Avg dyel bbc

 

[redfacccee]

ill be 18 in 5months

you have good potential, stop starving yourself

 

[Deleted member 49341]

Height and weight?

 

[katsubiran]

Height and weight?

177cm with shoes
about 62kg

 

[Deleted member 49341]

177cm with shoes
about 62kg

Skinny as fuck wtf

 

[Deleted member 52298]

177cm with shoes
about 62kg

Skinny as fuck wtf

lucky mfer

im 175 cm 65kg and and i still look fat as fuck

 

[katsubiran]

Skinny as fuck wtf

i Dont look skinny my peak while i was bulkingbwas 67kg
now starvemaxxing got me to 62kg lost some fat in cheeks and legs and i look more masculare

 

[Deleted member 49341]

i Dont look skinny my peak while i was bulkingbwas 67kg
now starvemaxxing got me to 62kg lost some fat in cheeks and legs and i look more masculare

Need to be like 10kg more ngl

 

[Deleted member 33220]

currently starvemaxxing
i got puffy nipples from gymmaxxing stoppee training lower chest
going to the gym 1x a week

Well I would advise to focus on your side deltoid and lats maybe some forearms or traps, also u don't even have to train lower chest it will grow with the rest of your chest just spam incline mate

 

[Deleted member 33220]

currently starvemaxxing
i got puffy nipples from gymmaxxing stoppee training lower chest
going to the gym 1x a week

Starvemaxxing isn't really necessary sinceyour not even a fatty the puffy nipples has nothing to do with training chest its probably because of an hormonal imbalance and also did u eat nothing during those 1.5 years or do you just not train good because in 1.5rs u should be fairly big maybe because y go 1x a week best is4 x a week 3 hypertrophy training days and one SBD day [ sqaut bench deadlift] for strength

 

[katsubiran]

Starvemaxxing isn't really necessary sinceyour not even a fatty the puffy nipples has nothing to do with training chest its probably because of an hormonal imbalance and also did u eat nothing during those 1.5 years or do you just not train good because in 1.5rs u should be fairly big maybe because y go 1x a week best is4 x a week 3 hypertrophy training days and one SBD day [ sqaut bench deadlift] for strength

i went 6x a week for a year then lowered to 1x a week cuz no time
i eat high protien about 100g of carbs

 

[Deleted member 47099]

U haven’t built a lot of muscles cuz u been starving ur self