Rate body and bf%

[Broski]

1 year natty training, 5'10 155lbs.

 

[Broski]

I train calisthenics and weights 5-6 days per week

 

[Broski]

Bump

 

[Broski]

Bump

 

[Deleted member 23642]

Papi chulo

 

[Deleted member 21969]

Looking good

 

[Polish Chincel]

12-11% bf work more on your shoulders

 

[Broski]

12-11% bf work more on your shoulders

What exercises best to bring up shoulders

 

[Deleted member 22829]

What exercises best to bring up shoulders

ohp and lat raise

 

[Broski]

12-11% bf work more on your shoulders

What exercises best to bring up shoulders

ohp and lat raise

I already do that, I'll increase volume