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Broski
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1 year natty training, 5'10 155lbs.
B
Broski
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I train calisthenics and weights 5-6 days per week
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Broski
Zephir
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Bump
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Broski
Zephir
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Bump
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Deleted member 23642
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Papi chulo 
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Looking good
Polish Chincel
came back after hardmaxxing
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12-11% bf work more on your shoulders
B
Broski
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What exercises best to bring up shoulders
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Deleted member 22829
6'2 (188cm)
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ohp and lat raise
B
Broski
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What exercises best to bring up shoulders
I already do that, I'll increase volume
