Rate body and cut or bulk?

[Deleted member 5001]

Sad shit

 

[Deleted member 5701]

Skinnyfat with gyno and small frame

It's not looking good bro

 

[Deleted member 6856]

small frame visit gym

 

[Callipygian]

Lean bulk

 

[anti caking agents]

Lean bulk at +400 calories TDEE per day and have one fasted day every other week days. Should insure you dont add on too much fat while mainting decent enough growing conditions. Re-evaluate in 4 months. IMO /shrug

 

[Rabbi]

When are you transitioning OP?

 

[Deleted member 6488]

Lean bulk at +400 calories TDEE per day and have one fasted day every other week days. Should insure you dont add on too much fat while mainting decent enough growing conditions. Re-evaluate in 4 months. IMO /shrug

this is super specific. do you have experience with this plan?

 

[Deleted member 5001]

When are you transitioning OP?

Brutal

 

[Nordiccel]

Gigashit body but your clavicles seem to be decent enough. Go hit the gym boyo, it's not over yet

 

[Deleted member 5001]

Gigashit body but your clavicles seem to be decent enough. Go hit the gym boyo, it's not over yet

What should i train?

 

[Incoming]

What should i train?

literally every muscle in your upper body with an emphasis on back and shoulders

 

[Rabbi]

literally every muscle in your upper body with an emphasis on back and shoulders

"What should I train"
ummm.... muscles?
JFL at this thread.

 

[Deleted member 5001]

"What should I train"
ummm.... muscles?
JFL at this thread.

kys