Rate body. No flex no pump

[LooksPSL]

 

[6’1cel]

above avg
you need more muscle and you need to be 3-4% lower bf

 

[Ocelot]

Leaner than average (obviously) but lacking size. Frame and overall muscularity brings you down. If you get too lean you might look noticeably small in clothes, unless you put on more muscle, that is.

 

[LooksPSL]

Leaner than average (obviously) but lacking size. Frame and overall muscularity brings you down. If you get too lean you might look noticeably small in clothes, unless you put on more muscle, that is.

Is my frame average or below average?

 

[Ocelot]

Is my frame average or below average?

What's your bideltoid width?
Or preferably biacromial width

 

[LooksPSL]

What's your bideltoid width?
Or preferably biacromial width

No idea. Just by looking what’d you think?

 

[Deleted member 10449]

Good mass, need to get ripped

By the way I think you did surgery with Taban right? Great result man congrats

 

[LooksPSL]

Should I be focused more on gaining size or losing body fat?

 

[Germania]

Should I be focused more on gaining size or losing body fat?

Size

 

[Davidjolski]

Atm pretty bad

 

[LooksPSL]

Atm pretty bad

Is it actually below average? Compared to the average young guy?

What should my focus be? Size gain or fat loss?

 

[johnnydeep222]

7.5/10 compared to the average American.

 

[LooksPSL]

7.5/10 compared to the average American.

Chad confirmed

 

[ovosoundszn]

Fix your posture bro wtf that should be the first thing you do before starting to lift.

 

[LooksPSL]

Fix your posture bro wtf that should be the first thing you do before starting to lift.

What are the issues?

 

[Lux]

Fix your posture bro

 

[LooksPSL]

What needs to be fixed?

 

[Lux]

What are the issues?

rounded shoulders & nerd neck

 

[ovosoundszn]

What needs to be fixed?

Thoracically extend, so basically puff your chest out, this will make your frame look alot better, as well as fixing your ribcage asymetry overtime (do to the bad forces on the ribs being removed).

 

[LooksPSL]

Thoracically extend, so basically puff your chest out, this will make your frame look alot better, as well as fixing your ribcage asymetry overtime (do to the bad forces on the ribs being removed).

My body looks so much more muscular when my chest is out. I’m working on it!