Rate Body

[Niki9911]

For the first time in my life I'm actually consistent with going to the gym for a few months. Is that good progress for the first few months? Also I need tips for how to grow pecs. Definitely my weakness.

Also don't mind the stupid face. I sent that pic to my girl lol.

 

[ltnjasper08]

For the first time in my life I'm actually consistent with going to the gym for a few months. Is that good progress for the first few months? Also I need tips for how to grow pecs. Definitely my weakness.

Also don't mind the stupid face. I sent that pic to my girl lol.

its alr

 

[Snoofy]

Hmtn physique keep it up

 

[Deleted member 60565]

For the first time in my life I'm actually consistent with going to the gym for a few months. Is that good progress for the first few months? Also I need tips for how to grow pecs. Definitely my weakness.

Also don't mind the stupid face. I sent that pic to my girl lol.

Chad tier physique

 

[Niki9911]

Chad tier physique

Not sure about that lmao

 

[iBlameWilly]

For the first time in my life I'm actually consistent with going to the gym for a few months. Is that good progress for the first few months? Also I need tips for how to grow pecs. Definitely my weakness.

Also don't mind the stupid face. I sent that pic to my girl lol.

whatever split you use, put the day youre training chest directly after your restday and do those exercises for chest first.
there's no other specific advice train hard and use stable movements

 

[uhhiforgot]

Chad tier physique

kill yourself

 

[Deleted member 60565]

Not sure about that lmao

Yeah it is above average physique is isn't as good whatever this is is Chad definitely child all shots have this physiques

 

[Deleted member 60565]

kill yourself

No because all the chas's that I know have physiques like his

 

[codeberserk]

low frame + short, body doesn’t matter

 

[Niki9911]

low frame + short, body doesn’t matter

Yeah I'm 1,79 but never really had problems tbh