Rate body

[SubhumanCurrycel]

My chest insertions are kind ass but the size is decent.

Will continue to bulkcel till I hit 85kg fuck being lean, being large in clothes is everything

 

[Deleted member 13335]

>being large in clothes is everything
true, unless you have a large belly that sticks out

 

[Deleted member 13367]

Im not an expert on gymcelling but it looks very good tbh.
How long did it take you to get to this level?
Also, im assuming you had a pretty good base to start from (good frame, good test levels)

 

[SubhumanCurrycel]

Im not an expert on gymcelling but it looks very good tbh.
How long did it take you to get to this level?
Also, im assuming you had a pretty good base to start from (good frame, good test levels)

19 now been training since I was 16 but not really that consistent.
Started off really skinny
First year I was consistent af and dedicated I gained 15kgs in my first year
Second year not so much I kinda maintained weight but still went.
hardly went during the third year because 2020 lockdown.
Been going much harder this year PPL split focuses mostly on compounds I want to build an overall good base

225x5 bench
315x5 squat
And 90lb weighted pullups
Are my long term goals and I will bulk till I reach it tbh

 

[one job away]

View attachment 1229406


My chest insertions are kind ass but the size is decent.

Will continue to bulkcel till I hit 85kg fuck being lean, being large in clothes is everything

Just a bit of muscle mass. Nothing special. I see tons of dude like that. Idk how to rate tho. Since that’s out of a gym goers perspective. Some woman like a dude who has some muscle but also fat like you. Not the sixpack and veins shredded kinda guy. Some woman however absolutely love the shredded look. I guess for normies you are good but i would still slim down a decent bit in fat.

 

[SubhumanCurrycel]

Just a bit of muscle mass. Nothing special. I see tons of dude like that. Idk how to rate tho. Since that’s out of a gym goers perspective. Some woman like a dude who has some muscle but also fat like you. Not the sixpack and veins shredded kinda guy. Some woman however absolutely love the shredded look. I guess for normies you are good but i would still slim down a decent bit in fat.

I’ve been leaner but the hit in overall mass is just not worth it tbh.
I have a 4 pack atm my lower abs aren’t as defined which I need to work on.
I’m about 14-15% body fat and my face is still decently lean I don’t store much facial fat so I can afford to gain weight without it hitting my face

 

[Deleted member 13994]

 

[one job away]

I’ve been leaner but the hit in overall mass is just not worth it tbh.
I have a 4 pack atm my lower abs aren’t as defined which I need to work on.
I’m about 14-15% body fat and my face is still decently lean I don’t store much facial fat so I can afford to gain weight without it hitting my face

You are not even close to 14% bf

 

[SubhumanCurrycel]

You are not even close to 14% bf

What am I?
I have veins and have visible abs I wouldn’t think I’m any higher than 17% max

 

[one job away]

What am I?
I have veins and have visible abs I wouldn’t think I’m any higher than 17% max

Based on the pic like 19

 

[one job away]

What am I?
I have veins and have visible abs I wouldn’t think I’m any higher than 17% max

Many ppl underrate how low 14 already is. So not your fault. But 14 is already really low. 12 is like impressive and 9-10 natural is insane

 

[Deleted member 14138]

View attachment 1229406


My chest insertions are kind ass but the size is decent.

Will continue to bulkcel till I hit 85kg fuck being lean, being large in clothes is everything

8/10. I would not bulk, either recomp or mini cut. Then bulk after doing that.

 

[Deleted member 14138]

View attachment 1229406


My chest insertions are kind ass but the size is decent.

Will continue to bulkcel till I hit 85kg fuck being lean, being large in clothes is everything

I gave you a higher rating, not because of your muscle development per say. Its because you have good genetic potential to put on muscle, I can tell from your bone structure. You will probably get close to 85 kg I would say, but its going to take time, so wait. Rather then get fat in the process, then only have a good physique at the very end of your journey.

 

[one job away]

I gave you a higher rating, not because of your muscle development per say. Its because you have good genetic potential to put on muscle, I can tell from your bone structure. You will probably get close to 85 kg I would say, but its going to take time, so wait. Rather then get fat in the process, then only have a good physique at the very end of your journey.

This. Don’t bulk

 

[Effortless]

Hit rear delts and upper chest more, rear delts for that full 3D shoulder look and upper chest will help fill out clothes.

 

[Carolus]

Looks good, solid. I'm also focusing on compounds to get strong. I'm already at +85kg and I mog all of my friends physique wise

 

[SubhumanCurrycel]

Hit rear delts and upper chest more, rear delts for that full 3D shoulder look and upper chest will help fill out clothes.

Tbh I think my upper chest is just subhuman ngl.
I’ve been almost exclusively incline benching and doing OHP they are still subpar.

I think upper chests responds pretty strongly to roids ngl

 

[Effortless]

Tbh I think my upper chest is just subhuman ngl.
I’ve been almost exclusively incline benching and doing OHP they are still subpar.

I think upper chests responds pretty strongly to roids ngl

I thought the same until I lowered the weight and focus on doing 15reps while really focusing on the squeeze

I find all the area above the lower chest respond really well on higher reps for some reason, same goes my my side delts and rear delts.

 

[Mongrelcel]

whats your wrist size

 

[Deleted member 14274]

View attachment 1229406


My chest insertions are kind ass but the size is decent.

Will continue to bulkcel till I hit 85kg fuck being lean, being large in clothes is everything

You look really good bro, if you cut a little bit you'll look aesthetic as fuark. And consider hopping on 500 test your physique will blow up.

 

[Deleted member 13137]

Holy fuck you’re jacked bruh

 

[Deleted member 14274]

19 now been training since I was 16 but not really that consistent.
Started off really skinny
First year I was consistent af and dedicated I gained 15kgs in my first year
Second year not so much I kinda maintained weight but still went.
hardly went during the third year because 2020 lockdown.
Been going much harder this year PPL split focuses mostly on compounds I want to build an overall good base

225x5 bench
315x5 squat
And 90lb weighted pullups
Are my long term goals and I will bulk till I reach it tbh

Very good lifts. Hopping on test will blow your physique up.

 

[SubhumanCurrycel]

whats your wrist size

6.5

 

[SubhumanCurrycel]

Very good lifts. Hopping on test will blow your physique up.

Those aren’t my current lifts it’s my goals hopefully by next year.
I can bench 225 but not for 5 reps
I am close to 315 on squat
Still a ways for the 2 plate pull-up tho