Rate current complement stack

[Lirael77]

Hi, beginner here wanting some advice on my daily complements intake. Like when to take, is there things to add or remove and if some are cope. Thanks in advance.

- Vitamin D and C
- Zinc
- Beta-Carotene
- L-arginine
- Boron
- Chrysin
- Collagen preptide type I
- Creatine
- Minoxydil (local)
- Ashwagandha

Would appreciate any advice !

 

[kaligula567]

these are cope. take tren or hgh or it s over

 

[Lirael77]

these are cope. take tren or hgh or it s over

I should have said I take them in majority for the gym wich works pretty well i think ?

 

[Yuki]

Hi, beginner here wanting some advice on my daily complements intake. Like when to take, is there things to add or remove and if some are cope. Thanks in advance.

- Vitamin D and C
- Zinc
- Beta-Carotene
- L-arginine
- Boron
- Chrysin
- Collagen preptide type I
- Creatine
- Minoxydil (local)
- Ashwagandha

Would appreciate any advice !

pills dont work

 

[Deleted member 56968]

I should have said I take them in majority for the gym wich works pretty well i think ?

None of these people know what they are talking about when it comes to supplements. Go to r/supplements on reddit and post this you'll get a genuine answer. Also if you take ashwaganda for the testosterone increase, you should know that if you have normal testosterone levels 300-900 - increasing your natural testosterone makes no noticable effect on muscle https://pubmed.ncbi.nlm.nih.gov/9916184/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3173037/
Unless of course you use steroids in which case it is more potent and will have major effects on muscle

I assume you take zinc and beta carotene for acne or other skin issues, which are good, however consider adding pantothenic acid instead of zinc as to not develop a copper deficiency later on.

 

[Deleted member 80684]

- Vitamin D and C Good
- Zinc COPE
- Beta-Carotene COPE
- L-arginine COPE
- Boron COPE
- Chrysin COPE
- Collagen preptide type I COPE
- Creatine Good
- Minoxydil (local) Good
- Ashwagandha COPE