RATE CURRENT DIET AND GIVE ADVICE 15

[iblamewill]

Breakfast:

• 3-4 eggs
• 1 scoop protein powder with 250 ml raw milk

Lunch:

• 200 g lean ground beef with 1 apple

Last Block School Snack:

• Protein bar

Pre-Workout:

• 1 banana and 1 kiwi with cinnamon
• 100 g chicken breast

Post-Workout:

• 250 ml raw milk and 250 ml regular milk with 1 scoop protein powder

Dinner:

• Whatever Mom makes (usually 30-40 g protein)

---

Supplements:

• 4500 IU Vitamin D3
• 200-300% daily Vitamin C
• 15 mg MK-677
• 50 billion probiotics
• 10 mg Melatonin
• 2 calcium pills
• 300 mg Magnesium
• Omega-3 Fish Oil
• 5 g Creatine
• 1 Elderberry
• 3 g L-Arginine
• 200 mg Caffeine
• 36 mg Concerta
• 4 mg Intuniv
• 50 mg Trazodone

( also drink 4-5L water a day )

 

[sover]

Breakfast:

• 3-4 eggs
• 1 scoop protein powder with 250 ml raw milk

Lunch:

• 200 g lean ground beef with 1 apple

Last Block School Snack:

• Protein bar

Pre-Workout:

• 1 banana and 1 kiwi with cinnamon
• 100 g chicken breast

Post-Workout:

• 250 ml raw milk and 250 ml regular milk with 1 scoop protein powder

Dinner:

• Whatever Mom makes (usually 30-40 g protein)

---

Supplements:

• 4500 IU Vitamin D3
• 200-300% daily Vitamin C
• 15 mg MK-677
• 50 billion probiotics
• 10 mg Melatonin
• 2 calcium pills
• 300 mg Magnesium
• Omega-3 Fish Oil
• 5 g Creatine
• 1 Elderberry
• 3 g L-Arginine
• 200 mg Caffeine
• 36 mg Concerta
• 4 mg Intuniv
• 50 mg Trazodone

More fruits instead of protein bar you already get plenty of protein.

 

[Bl0odKn1ght]

Sounds solid

 

[Loruki]

Breakfast:

• 3-4 eggs
• 1 scoop protein powder with 250 ml raw milk

Lunch:

• 200 g lean ground beef with 1 apple

Last Block School Snack:

• Protein bar

Pre-Workout:

• 1 banana and 1 kiwi with cinnamon
• 100 g chicken breast

Post-Workout:

• 250 ml raw milk and 250 ml regular milk with 1 scoop protein powder

Dinner:

• Whatever Mom makes (usually 30-40 g protein)

---

Supplements:

• 4500 IU Vitamin D3
• 200-300% daily Vitamin C
• 15 mg MK-677
• 50 billion probiotics
• 10 mg Melatonin
• 2 calcium pills
• 300 mg Magnesium
• Omega-3 Fish Oil
• 5 g Creatine
• 1 Elderberry
• 3 g L-Arginine
• 200 mg Caffeine
• 36 mg Concerta
• 4 mg Intuniv
• 50 mg Trazodone

( also drink 4-5L water a day )

eat more chicken lol

 

[iblamewill]

More fruits instead of protein bar you already get plenty of protein.

realistically i eat like 2 kiwis and 2-3 banans a day i just forgot

 

[sover]

realistically i eat like 2 kiwis and 2-3 banans a day i just forgot

Great.

 

[lestoa]

Looks good
Higher the eggs

5-10 eggs, ground beef, liver, milk, rice and potatoes

 

[yex]

10mg of melatonin for what lol.

 

[paveldurovreal]

Are you actually doing this or is this more mental masturbation

 

[iblamewill]

eat more chicken lol

usually in dinner either chicken or or moose or duck

 

[iblamewill]

Are you actually doing this or is this more mental masturbation

iv been eating like this my whole life

 

[iblamewill]

10mg of melatonin for what lol.

sleep same thing w the traz

 

[iblamewill]

Looks good
Higher the eggs

5-10 eggs, ground beef, liver, milk, rice and potatoes

i eat liver usually 2-3 times a week like 70ish g

 

[iblamewill]

Looks good
Higher the eggs

5-10 eggs, ground beef, liver, milk, rice and potatoes

rice is shit

 

[paveldurovreal]

iv been eating like this my whole life

send photo of all ur supplements

 

[lestoa]

rice is shit

why is rice shit

 

[PsychoDsk]

Ditch the protein powder and eat more eggs
Especially the yolks don’t abandon them

Too much supplements too, half of it is a waste of money

 

[Gppy]

Breakfast:

• 3-4 eggs
• 1 scoop protein powder with 250 ml raw milk

Lunch:

• 200 g lean ground beef with 1 apple

Last Block School Snack:

• Protein bar

Pre-Workout:

• 1 banana and 1 kiwi with cinnamon
• 100 g chicken breast

Post-Workout:

• 250 ml raw milk and 250 ml regular milk with 1 scoop protein powder

Dinner:

• Whatever Mom makes (usually 30-40 g protein)

---

Supplements:

• 4500 IU Vitamin D3
• 200-300% daily Vitamin C
• 15 mg MK-677
• 50 billion probiotics
• 10 mg Melatonin
• 2 calcium pills
• 300 mg Magnesium
• Omega-3 Fish Oil
• 5 g Creatine
• 1 Elderberry
• 3 g L-Arginine
• 200 mg Caffeine
• 36 mg Concerta
• 4 mg Intuniv
• 50 mg Trazodone

( also drink 4-5L water a day )

for breakfast isn't it easier to learn how to make french toast? its literally just eggs and milk + honney (or suggar) and bread (it can be any bread)

 

[TrustMeBro]

If you eat liket his you are a dumbass

 

[iblamewill]

why is rice shit

high glycemic index im on mk and considering cjc1295 last thing i need is my blood sugar spiked but for normal people its good so my bad

 

[iblamewill]

If you eat liket his you are a dumbass

and i brutally mog you in every aspect of life

 

[lestoa]

high glycemic index im on mk and considering cjc1295 last thing i need is my blood sugar spiked but for normal people its good so my bad

basmati and brown rice only has a glycemic index of 50, thats absolutely fine

 

[iblamewill]

basmati and brown rice only has a glycemic index of 50, thats absolutely fine

thanks i didnt realize that

 

[TrustMeBro]

and i brutally mog you in every aspect of life

sure buddy tell yourself that

 

[iblamewill]

sure buddy tell yourself that

i will

 

[TrustMeBro]

i will

ur name starts with iblame you are a fucking loser

 

[GodAlmighty]

Breakfast:

• 3-4 eggs
• 1 scoop protein powder with 250 ml raw milk

Lunch:

• 200 g lean ground beef with 1 apple

Last Block School Snack:

• Protein bar

Pre-Workout:

• 1 banana and 1 kiwi with cinnamon
• 100 g chicken breast

Post-Workout:

• 250 ml raw milk and 250 ml regular milk with 1 scoop protein powder

Dinner:

• Whatever Mom makes (usually 30-40 g protein)

---

Supplements:

• 4500 IU Vitamin D3
• 200-300% daily Vitamin C
• 15 mg MK-677
• 50 billion probiotics
• 10 mg Melatonin
• 2 calcium pills
• 300 mg Magnesium
• Omega-3 Fish Oil
• 5 g Creatine
• 1 Elderberry
• 3 g L-Arginine
• 200 mg Caffeine
• 36 mg Concerta
• 4 mg Intuniv
• 50 mg Trazodone

( also drink 4-5L water a day )

nigger thinks hes being all healthy with raw milk but eats protein bars and whey protein which is disgusting

 

[iblamewill]

nigger thinks hes being all healthy with raw milk but eats protein bars and whey protein which is disgusting

And I look better then you ever will HARHARHAR

 

[iblamewill]

ur name starts with iblame you are a fucking loser

A jacked good looking healthy loser with straight A's and a big social Circle yes

 

[ascensionneeeded]

Breakfast:

• 3-4 eggs
• 1 scoop protein powder with 250 ml raw milk

Lunch:

• 200 g lean ground beef with 1 apple

Last Block School Snack:

• Protein bar

Pre-Workout:

• 1 banana and 1 kiwi with cinnamon
• 100 g chicken breast

Post-Workout:

• 250 ml raw milk and 250 ml regular milk with 1 scoop protein powder

Dinner:

• Whatever Mom makes (usually 30-40 g protein)

---

Supplements:

• 4500 IU Vitamin D3
• 200-300% daily Vitamin C
• 15 mg MK-677
• 50 billion probiotics
• 10 mg Melatonin
• 2 calcium pills
• 300 mg Magnesium
• Omega-3 Fish Oil
• 5 g Creatine
• 1 Elderberry
• 3 g L-Arginine
• 200 mg Caffeine
• 36 mg Concerta
• 4 mg Intuniv
• 50 mg Trazodone

( also drink 4-5L water a day )

take the protein bar away. eat more fermented foods for gut health and have more eggs. and holy shit why do you take so many supplements. also plz tell me it’s creatine monohydrate. finally don’t listen to anyone telling you to eat raw meat - especially if you cant afford good meat from the butcher and you don’t like the taste

 

[iblamewill]

send photo of all ur supplements

Could not find a couple things and my mom has all my prescription stuff

 

[TrustMeBro]

A jacked good looking healthy loser with straight A's and a big social Circle yes

said while using roids at 15 and rotting on an incel forum

 

[iblamewill]

take the protein bar away. eat more fermented foods for gut health and have more eggs. and holy shit why do you take so many supplements. also plz tell me it’s creatine monohydrate. finally don’t listen to anyone telling you to eat raw meat - especially if you cant afford good meat from the butcher and you don’t like the taste

Meat is from a butcher house on a farm my brother works part time at a dairy farm while in school so we get free

 

[iblamewill]

said while using roids at 15 and rotting on an incel forum

No roids mk677 nothing but benefits while used correctly and cautiously

 

[ascensionneeeded]

Meat is from a butcher house on a farm my brother works part time at a dairy farm while in school so we get free

okay but i still wouldn’t eat it raw ngl

 

[TrustMeBro]

No roids mk677 nothing but benefits while used correctly and cautiously

still a growth hormone and ur attacking people who make fun of you for your retarded lifestyle

 

[iblamewill]

still a growth hormone and ur attacking people who make fun of you for your retarded lifestyle

It's funny how you’re so quick to judge without understanding the actual benefits of a balanced diet and a well-thought-out regimen. I’m focused on optimizing my health, not just making random claims based on assumptions. If you really knew how the body works and the importance of proper nutrition, you might see the value in what I’m doing. But hey, keep talking—it's always good to see people learn from their misconceptions. Maybe one day, you’ll appreciate a healthy lifestyle too.

 

[TrustMeBro]

It's funny how you’re so quick to judge without understanding the actual benefits of a balanced diet and a well-thought-out regimen. I’m focused on optimizing my health, not just making random claims based on assumptions. If you really knew how the body works and the importance of proper nutrition, you might see the value in what I’m doing. But hey, keep talking—it's always good to see people learn from their misconceptions. Maybe one day, you’ll appreciate a healthy lifestyle too.

This is rich coming from a person using hormones and powders while taking 20 diff supplements come to pm and Ill tell you what a good diet is

 

[iblamewill]

okay but i still wouldn’t eat it raw ngl

i do not eat the meat raw im not retarded lmao the milk is raw

 

[Mossicg]

Breakfast:

• 3-4 eggs
• 1 scoop protein powder with 250 ml raw milk

Lunch:

• 200 g lean ground beef with 1 apple

Last Block School Snack:

• Protein bar

Pre-Workout:

• 1 banana and 1 kiwi with cinnamon
• 100 g chicken breast

Post-Workout:

• 250 ml raw milk and 250 ml regular milk with 1 scoop protein powder

Dinner:

• Whatever Mom makes (usually 30-40 g protein)

---

Supplements:

• 4500 IU Vitamin D3
• 200-300% daily Vitamin C
• 15 mg MK-677
• 50 billion probiotics
• 10 mg Melatonin
• 2 calcium pills
• 300 mg Magnesium
• Omega-3 Fish Oil
• 5 g Creatine
• 1 Elderberry
• 3 g L-Arginine
• 200 mg Caffeine
• 36 mg Concerta
• 4 mg Intuniv
• 50 mg Trazodone

( also drink 4-5L water a day )

Damn dude if you can stick to it that's crazy, solid stuff. Also how much fucking money do you have for all that pills i can't even afford omega3 that's not from fuckin china

 

[Mossicg]

Breakfast:

• 3-4 eggs
• 1 scoop protein powder with 250 ml raw milk

Lunch:

• 200 g lean ground beef with 1 apple

Last Block School Snack:

• Protein bar

Pre-Workout:

• 1 banana and 1 kiwi with cinnamon
• 100 g chicken breast

Post-Workout:

• 250 ml raw milk and 250 ml regular milk with 1 scoop protein powder

Dinner:

• Whatever Mom makes (usually 30-40 g protein)

---

Supplements:

• 4500 IU Vitamin D3
• 200-300% daily Vitamin C
• 15 mg MK-677
• 50 billion probiotics
• 10 mg Melatonin
• 2 calcium pills
• 300 mg Magnesium
• Omega-3 Fish Oil
• 5 g Creatine
• 1 Elderberry
• 3 g L-Arginine
• 200 mg Caffeine
• 36 mg Concerta
• 4 mg Intuniv
• 50 mg Trazodone

( also drink 4-5L water a day )

Also why are you taking trazodone and Concerta and intuniv your destroying your brain

 

[iblamewill]

Also why are you taking trazodone and Concerta and intuniv your destroying your brain

All prescribed ADHD and minor insomnia and don't say its fucking me up more because I feel weird off them iv tried going a month without a few times its weird and trazodone is at night

 

[iblamewill]

Damn dude if you can stick to it that's crazy, solid stuff. Also how much fucking money do you have for all that pills i can't even afford omega3 that's not from fuckin china

All supplements I pay for I have a part time job I work on weekends and the food and other stuff is just always in the house

 

[paveldurovreal]

Could not find a couple things and my mom has all my prescription stuff

damn nigga you aren't larping how tall and how much do you weigh

All prescribed ADHD and minor insomnia

If you have actual sleep issues then its probably from concerta

 

[iblamewill]

damn nigga you aren't larping how tall and how much do you weigh



If you have actual sleep issues then its probably from concerta

I'm around 5'10.5 would be taller if I didn't always have sleep issues and I'm 177lbs rn this us my physique

 

[cashcow]

Breakfast:

• 3-4 eggs
• 1 scoop protein powder with 250 ml raw milk

Lunch:

• 200 g lean ground beef with 1 apple

Last Block School Snack:

• Protein bar

Pre-Workout:

• 1 banana and 1 kiwi with cinnamon
• 100 g chicken breast

Post-Workout:

• 250 ml raw milk and 250 ml regular milk with 1 scoop protein powder

Dinner:

• Whatever Mom makes (usually 30-40 g protein)

---

Supplements:

• 4500 IU Vitamin D3
• 200-300% daily Vitamin C
• 15 mg MK-677
• 50 billion probiotics
• 10 mg Melatonin
• 2 calcium pills
• 300 mg Magnesium
• Omega-3 Fish Oil
• 5 g Creatine
• 1 Elderberry
• 3 g L-Arginine
• 200 mg Caffeine
• 36 mg Concerta
• 4 mg Intuniv
• 50 mg Trazodone

( also drink 4-5L water a day )

solid, i’d switch those scoops of protein powder to an equivalent amount of protein but from natural foods instead

 

[iblamewill]

solid, i’d switch those scoops of protein powder to an equivalent amount of protein but from natural foods instead

Cost and I don't want the extra cals from fat I get enough from the beef a a avocado

 

[paveldurovreal]

I'm around 5'10.5 would be taller if I didn't always have sleep issues and I'm 177lbs rn this us my physique

Insane physique for your age

How tall are your parents?

 

[iblamewill]

Insane physique for your age

How tall are your parents?

Dad was 6'3 mom is 5'6

 

[iblamewill]

what a bitch stfu and suck my dick faggot

You have a shit kink and a adult and the this app you a pathetic pos and are prolly getting off to this enjoy writing another ban apeal you disgusting human