RATE CURRENT DIET AND GIVE ADVICE 15

[fezzz]

Breakfast:

• 3-4 eggs
• 1 scoop protein powder with 250 ml raw milk

Lunch:

• 200 g lean ground beef with 1 apple

Last Block School Snack:

• Protein bar

Pre-Workout:

• 1 banana and 1 kiwi with cinnamon
• 100 g chicken breast

Post-Workout:

• 250 ml raw milk and 250 ml regular milk with 1 scoop protein powder

Dinner:

• Whatever Mom makes (usually 30-40 g protein)

---

Supplements:

• 4500 IU Vitamin D3
• 200-300% daily Vitamin C
• 15 mg MK-677
• 50 billion probiotics
• 10 mg Melatonin
• 2 calcium pills
• 300 mg Magnesium
• Omega-3 Fish Oil
• 5 g Creatine
• 1 Elderberry
• 3 g L-Arginine
• 200 mg Caffeine
• 36 mg Concerta
• 4 mg Intuniv
• 50 mg Trazodone

( also drink 4-5L water a day )

I have Intuniv and guanfacine but im only taking 1 mg intuniv. Is it cope or should I take both.

 

[They_are_all_whores]

Breakfast:

• 3-4 eggs
• 1 scoop protein powder with 250 ml raw milk

Lunch:

• 200 g lean ground beef with 1 apple

Last Block School Snack:

• Protein bar

Pre-Workout:

• 1 banana and 1 kiwi with cinnamon
• 100 g chicken breast

Post-Workout:

• 250 ml raw milk and 250 ml regular milk with 1 scoop protein powder

Dinner:

• Whatever Mom makes (usually 30-40 g protein)

---

Supplements:

• 4500 IU Vitamin D3
• 200-300% daily Vitamin C
• 15 mg MK-677
• 50 billion probiotics
• 10 mg Melatonin
• 2 calcium pills
• 300 mg Magnesium
• Omega-3 Fish Oil
• 5 g Creatine
• 1 Elderberry
• 3 g L-Arginine
• 200 mg Caffeine
• 36 mg Concerta
• 4 mg Intuniv
• 50 mg Trazodone

( also drink 4-5L water a day )

Shit diet but you got a few things right

 

[iblamewill]

Shit diet but you got a few things right

How's it shit

 

[Cointoss/Chad/Incel]

Breakfast:

• 3-4 eggs
• 1 scoop protein powder with 250 ml raw milk

Lunch:

• 200 g lean ground beef with 1 apple

Last Block School Snack:

• Protein bar

Pre-Workout:

• 1 banana and 1 kiwi with cinnamon
• 100 g chicken breast

Post-Workout:

• 250 ml raw milk and 250 ml regular milk with 1 scoop protein powder

Dinner:

• Whatever Mom makes (usually 30-40 g protein)

---

Supplements:

• 4500 IU Vitamin D3
• 200-300% daily Vitamin C
• 15 mg MK-677
• 50 billion probiotics
• 10 mg Melatonin
• 2 calcium pills
• 300 mg Magnesium
• Omega-3 Fish Oil
• 5 g Creatine
• 1 Elderberry
• 3 g L-Arginine
• 200 mg Caffeine
• 36 mg Concerta
• 4 mg Intuniv
• 50 mg Trazodone

( also drink 4-5L water a day )

replace the apple with berries or a kiwi
more red meat if you're not cutting
sauerkraut, kefir and yoghurt instead of wasting money on probiotic supps

 

[IAMNOTANINCEL]

You eat more pills than food

 

[iblamewill]

replace the apple with berries or a kiwi
more red meat if you're not cutting
sauerkraut, kefir and yoghurt instead of wasting money on probiotic supps

Alr bro I'm pre sure I'm doing enough

 

[500]

Breakfast:

• 3-4 eggs
• 1 scoop protein powder with 250 ml raw milk

Lunch:

• 200 g lean ground beef with 1 apple

Last Block School Snack:

• Protein bar

Pre-Workout:

• 1 banana and 1 kiwi with cinnamon
• 100 g chicken breast

Post-Workout:

• 250 ml raw milk and 250 ml regular milk with 1 scoop protein powder

Dinner:

• Whatever Mom makes (usually 30-40 g protein)

---

Supplements:

• 4500 IU Vitamin D3
• 200-300% daily Vitamin C
• 15 mg MK-677
• 50 billion probiotics
• 10 mg Melatonin
• 2 calcium pills
• 300 mg Magnesium
• Omega-3 Fish Oil
• 5 g Creatine
• 1 Elderberry
• 3 g L-Arginine
• 200 mg Caffeine
• 36 mg Concerta
• 4 mg Intuniv
• 50 mg Trazodone

( also drink 4-5L water a day )

get rid of protein powder and protein bars, artifical and soy filled shitbags
replace chicken breast with a type of red meat (better nutrients)
eat beef liver once a week

 

[Deleted member 81875]

Breakfast:

• 3-4 eggs
• 1 scoop protein powder with 250 ml raw milk

Lunch:

• 200 g lean ground beef with 1 apple

Last Block School Snack:

• Protein bar

Pre-Workout:

• 1 banana and 1 kiwi with cinnamon
• 100 g chicken breast

Post-Workout:

• 250 ml raw milk and 250 ml regular milk with 1 scoop protein powder

Dinner:

• Whatever Mom makes (usually 30-40 g protein)

---

Supplements:

• 4500 IU Vitamin D3
• 200-300% daily Vitamin C
• 15 mg MK-677
• 50 billion probiotics
• 10 mg Melatonin
• 2 calcium pills
• 300 mg Magnesium
• Omega-3 Fish Oil
• 5 g Creatine
• 1 Elderberry
• 3 g L-Arginine
• 200 mg Caffeine
• 36 mg Concerta
• 4 mg Intuniv
• 50 mg Trazodone

( also drink 4-5L water a day )

Remove raw milk and sub non dairy milk, remove protein power and add more meat/eggs

 

[Va-qoh]

Are you trying to bulk?