rate current physique after not working out for months, guess body weight. (pump picture)

[shredmaxer]

 

[emspems]

I dont care happy new year

 

[shredmaxer]

I dont care happy new year

happy new year <3

 

[Deleted member 56523]

happy new year

 

[shredmaxer]

happy new year

happy new year brotha

 

[Deleted member 50000]

never skip foot day

 

[shredmaxer]

never skip foot day

size 12 uk clown ahh feet

 

[Deleted member 50000]

size 12 uk clown ahh feet

Only? That’s at least a half meter of foot

 

[try2beme]

Mtn-Ltn physique
At least ur white

 

[Light.]

bro skipped shoulder day

 

[AlbinoMaxxer]

View attachment 2645430

Train side delts to compensate for narrow clavicles and train core and youll have a good physique

 

[gooner23]

Train side delts to compensate for narrow clavicles and train core and youll have a good physique

if hes natty training it more wont do much, basically impossible to have capped delts no pump

 

[AlbinoMaxxer]

if hes natty training it more wont do much, basically impossible to have capped delts no pump

Nah pretty easy ill have them after bulking to 200

 

[gooner23]

Nah pretty easy ill have them after bulking to 200

probably not, just look at any natty competitor under 5'6 even they still don't have super capped delts, they can have big rear delts but front and side delts never follow

 

[robbin2k00]

For months? Why?

 

[AlbinoMaxxer]

probably not, just look at any natty competitor under 5'6 even they still don't have super capped delts, they can have big rear delts but front and side delts never follow

DYEL? The rear delt is the smallest out of all the delts and are hard to target.

 

[gooner23]

DYEL? The rear delt is the smallest out of all the delts and are hard to target.

i said for a natty, thats going to be their biggest delt part, just look at leel, max, jeff nippard

 

[gooner23]

DYEL? The rear delt is the smallest out of all the delts and are hard to target.

pretty good video to watch for delt size, almost everyone on that stage had shitty delts and arms at 8+ years of working out. Of course the top 2 were probably not natural

 

[shredmaxer]

Train side delts to compensate for narrow clavicles and train core and youll have a good physique

i have wide clavicles just bad picture and lighting not coping