Willmogulater
Gynocel
- Joined
- Mar 22, 2022
- Posts
- 26,803
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Better than before but tbh it's still bad
Deadlift : 180 kgs
Bench : 35 kg db for 7 reps
Shoulder : 30 kg 4 reps
Squats : 110 kg 2 reps maybe 120 kg max
Overhead triceps 35 kgs
Deadlift : 180 kgs
Bench : 35 kg db for 7 reps
Shoulder : 30 kg 4 reps
Squats : 110 kg 2 reps maybe 120 kg max
Overhead triceps 35 kgs
