Rate current workout split.

[Hoax]

All of which is 1-2 reps from failure (overtraining to failure is a looksmin)

1. Shoulders/Little chest

Shoulder press 2x

Lateral raise. 5x

Incline Cable flies 1-2x

Single arm Tricep extensions 1-2x

Cable fliers 2x

2. Lats/rear delts

Rear delt cable flies 5x

lat pullover Arnold style 2x

Close row 2x

Single arm lat 2x

Biceps 2x

3. Legs

Squat 2x 6-10 reps

Hamy curls 2x

Single leg calf’s 2x

4. MMA training + Biceps/Triceps/Forearms

2x everything

 

[htbslayeer]

really low volume imo, and sometimes you should go to failure u can't just hit RIR 1/2 all the sets for all the exercises, hit the failure like once per set, it has to be technical failure tho, don't start cheating like crazy or yes you'll fatigue yourself

 

[Paravan]

also important is lol making sure your warm up is long enough so that your joints are lubricated and muscles prepared for heavy lifting. if you are doing MMA in the morning as well probably need to add a longer and more involved warm-up before hitting weights though.

 

[Hoax]

also important is lol making sure your warm up is long enough so that your joints are lubricated and muscles prepared for heavy lifting. if you are doing MMA in the morning as well probably need to add a longer and more involved warm-up before hitting weights though.

I copy Mcgregors mobility coach he has a couple videos on YouTube I can do a split.