Rate diet

[EternalGreydom]

Can you guys rate my diet of how good it is? My maintenance is 2,000 calories so I don't eat lunch as I am at school a lot and cannot bring meat in and stuff.

• Upon waking I drink 300-500mL kefir
• Breakfast:
  • 3-4 boiled or raw eggs (however I am feeling), 100-150g raw fish (like salom, sea bass, monkfish, mackerel, sea trout, etc.), 1-3 teaspoons of raw local honey, and around 200 calories worth of wild bilberries (grown myself) and wild skin-on washed hazelnuts. Every 3 days I might take 5000mg dandelion root capsule for water retention from anything.
• Throughout the day (mainly after breakfast and before/after dinner) I drink 300-700mL whole or organic milk.
• Dinner:
  • 200-210g raw grass-fed beef (like sirloin, shoulder, oxtail, etc.) with 30-50g raw ox liver or raw lamb kidneys. Somedays I will have some ice cream (only good brands like Haagen Datz vanilla ice cream) around 200-300 calories worth if I feel hungry but I tend to wait until weekends for any bloating or whatnot.

Please tell me if this is 2,000 calories and what foods that fit this diet I could add if not.

Thank you.

 

[Whatsamaxilla__]

Can you guys rate my diet of how good it is? My maintenance is 2,000 calories so I don't eat lunch as I am at school a lot and cannot bring meat in and stuff.

• Upon waking I drink 300-500mL kefir
• Breakfast:
  • 3-4 boiled or raw eggs (however I am feeling), 100-150g raw fish (like salom, sea bass, monkfish, mackerel, sea trout, etc.), 1-3 teaspoons of raw local honey, and around 200 calories worth of wild bilberries (grown myself) and wild skin-on washed hazelnuts. Every 3 days I might take 5000mg dandelion root capsule for water retention from anything.
• Throughout the day (mainly after breakfast and before/after dinner) I drink 300-700mL whole or organic milk.
• Dinner:
  • 200-210g raw grass-fed beef (like sirloin, shoulder, oxtail, etc.) with 30-50g raw ox liver or raw lamb kidneys. Somedays I will have some ice cream (only good brands like Haagen Datz vanilla ice cream) around 200-300 calories worth if I feel hungry but I tend to wait until weekends for any bloating or whatnot.

Please tell me if this is 2,000 calories and what foods that fit this diet I could add if not.

Thank you.

nice diet
ask chat gpt or grok for calories tbh
real question is how good do you feel on this diet

 

[EternalGreydom]

nice diet
ask chat gpt or grok for calories tbh
real question is how good do you feel on this diet

Fair enough ill ask ai.

I do feel very good on this diet, unlike before when I was on a balanced diet

I now wake up with a rock solid, I feel energetic and get up as soon as my eyes open. I like spending time outside and feel more relaxed too, and I have seen slight muscles coming in despite not going gym in a few months too idk why tho. Overall very good.

 

[Whatsamaxilla__]

Fair enough ill ask ai.

I do feel very good on this diet, unlike before when I was on a balanced diet

I now wake up with a rock solid, I feel energetic and get up as soon as my eyes open. I like spending time outside and feel more relaxed too, and I have seen slight muscles coming in despite not going gym in a few months too idk why tho. Overall very good.

how old are you and do you ground often?
Im asking because i have not actually tried grounding yet bc my area is awful for it but sounds good with the benefits it has.

 

[dragomog]

how old are you and do you ground often?
Im asking because i have not actually tried grounding yet bc my area is awful for it but sounds good with the benefits it has.

wow you are severely delusional

 

[EternalGreydom]

how old are you and do you ground often?
Im asking because i have not actually tried grounding yet bc my area is awful for it but sounds good with the benefits it has.

I am 15.5, I do not ground as weather makes the only place I can very dirty but summer is coming so i might try it out.

Idk about grounding much so i cant tell u anything

 

[Whatsamaxilla__]

wow you are severely delusional

explain how.

 

[dragomog]

explain how.

name one benefit asshole

 

[Whatsamaxilla__]

name one benefit asshole

helps reduce chronic stress, inflammation and stress as it connects your body to the earths natural electrical charge.
As i said i have never tried it but people i know have and they have experienced some benefits, could be psychological or placebo but who knows.