Rate dinner

[ben132794]

It was 1k calories It is 8.oz of steak 3 eggs 1/3 of sweet potato and half avocado

 

[appeal]

fuck the avocado and sweet potato and get more meat

 

[ben132794]

fuck the avocado and sweet potato and get more meat

I have to eat under 1.4K calories to lose 1lb a week I am 5”10 and 140 pound trying to get to 125 so I can have hollow cheeks

 

[appeal]

I have to eat under 1.4K calories to lose 1lb a week I am 5”10 and 140 pound trying to get to 125 so I can have hollow cheeks

stop counting cals. eat meat eggs and water. eat when hungry. you’ll recoup, lose fat and build muscle.

stop depriving yourself of nutrients, fucking your hormones and fucking your metabolic health

 

[ben132794]

stop counting cals. eat meat eggs and water. eat when hungry. you’ll recoup, lose fat and build muscle.

stop depriving yourself of nutrients

How am I going to get vitamins tho

 

[appeal]

How am I going to get vitamins tho

meat has everything u need. it’s the most nutrient dense food apart from organs

 

[ben132794]

meat has everything u need. it’s the most nutrient dense food apart from organs

Alright thanks for the advice

 

[Nectar]

fuck the avocado and sweet potato and get more meat

Was gonna say this it’s worth swapping out to replace those useless sugars/carbs with extra animal protein

 

[ben132794]

Was gonna say this it’s worth swapping out to replace those useless sugars/carbs with extra animal protein

I got sweet potato for its vitamin A and avocado for magnesium and fats

 

[appeal]

Was gonna say this it’s worth swapping out to replace those useless sugars/carbs with extra animal protein

from doing 0 carb, hitting my protein and getting the rest of the cals from fat i feel 100% better and look better also.

 

[appeal]

I got sweet potato for its vitamin A and avocado for magnesium and fats

get your vit a from liver if u really want, it’s not needed tho. muscle meat has enough of everything

 

[Deleted member 72551]

Too much food

 

[piec]

Too much food

nah does nigger eat like a foid or what that its too much food

 

[ben132794]

Too much food

This is my only meal the rest I eat is Greek yogurt and banana

 

[Deleted member 91545]

Tiktok meal

 

[sub5outsider]

good shit

 

[ben132794]

good shit

Thanks

 

[ben132794]

Tiktok meal

Lol

 

[Deleted member 72551]

nah does nigger eat like a foid or what that its too much food

Lean is life

 

[Troglodyte452]

eat that from a wooden cutting board for +1 PSL