rate dyel physiq. ill kill myself in gym tomorrow

[Deleted member 3373]

it's the only way to embrace rage yes
stats: manlet 174cm face 4psl 5/10 bench 60kg squat 100 dedlft 140

goals 80 bench
ill kill myself like zyzz

 

[currylightskin]

I sexually Identify as an Attack Helicopter. Ever since I was a boy I dreamed of soaring over the oilfields dropping hot sticky loads on disgusting foreigners. People say to me that a person being a helicopter is Impossible and I’m fucking retarded but I don’t care, I’m beautiful. I’m having a plastic surgeon install rotary blades, 30 mm cannons and AMG-114 Hellfire missiles on my body. From now on I want you guys to call me “Apache” and respect my right to kill from above and kill needlessly. If you can’t accept me you’re a heliphobe and need to check your vehicle privilege. Thank you for being so understanding.

 

[Deleted member 13158]

Looks good tbh. Mogs mine but ur weak on bench

 

[Deleted member 19445]

it's the only way to embrace rage yes
stats: manlet 174cm face 4psl 5/10 bench 60kg squat 100 dedlft 140

goals 80 bench
ill kill myself like zyzz
View attachment 1678178

Arms look good. Chest lacking. I assume you do arm days? Try PPL and focus on getting stronger

 

[Deleted member 19499]

Nigga, you look a lot shorter.

 

[Deleted member 3373]

Arms look good. Chest lacking. I assume you do arm days? Try PPL and focus on getting stronger

should i keep the old school western method bro? the 3 basic stuff with accessories (dips,pull ups,dumbels)

is it retarded to not calculate sets bro? I just do one set or two with rep max weight to failure
any recommend bro

 

[Deleted member 3373]

Looks good tbh. Mogs mine but ur weak on bench

get Hungarian bag try wrestling too for shoulders also pull ups are v great for physiq look

 

[Deleted member 19445]

should i keep the old school western method bro? the 3 basic stuff with accessories (dips,pull ups,dumbels)

is it retarded to not calculate sets bro? I just do one set or two with rep max weight to failure
any recommend bro

Do chest and tricep, back and bicep, legs and shoulder on the same day.


3 excersise each muscle. 4 sets 8-12 reps. Can do less reps if you’re hitting a new weight.

Switch up excersise choice very often. Every workout even id say

 

[Deleted member 3373]

Do chest and tricep, back and bicep, legs and shoulder on the same day.


3 excersise each muscle. 4 sets 8-12 reps. Can do less reps if you’re hitting a new weight.

Switch up excersise choice very often. Every workout even id say

thanks bro ill try this.

 

[goatedjordan23]

it's the only way to embrace rage yes
stats: manlet 174cm face 4psl 5/10 bench 60kg squat 100 dedlft 140

goals 80 bench
ill kill myself like zyzz
View attachment 1678178

nigga your joking right

 

[User28823]

why are u so weak, how much u weigh?

 

[tallnegga]

You look like a lean buff baby with those short little limbs